Form + Function LLC

🎂 Another year to make big moves & dismiss the narratives that do not serve me.

👉🏼 You talk to much
👉🏼 You need more self control
👉🏼 You’re to sensitive
👉🏼 You could lose some weight
👉🏼 You’re to small
👉🏼 You should dress your age
👉🏼 You’re not doing enough
👉🏼 You should do more
👉🏼 You’re intimidating
👉🏼 You should be more confident
👉🏼 You’re getting too bulky
👉🏼 You’re going to hurt yourself lifting that much

🎂 Nah, I’m just a middle aged single mom with ADHD, riding the perimenopause train, who spent the last 12 years rebuilding her life. I built a successful business on my own, raised two amazing g humans & made endless human mistakes along the way. But I always did my best with the skills I had. I am damn proud of who I am & where I came from. Never perfect, but always consistent.

🎂 There is no apologizing for the space I take up or the confidence I allow myself to move with through this world. My insecurities are not weaknesses. They are opportunities for growth & healing. A road to navigating the world with more intention, patients & curiosity.

🎂 My wish for this year is to embrace the gentle & authentic love I feel around me, share more kindness with others & a bench press PR. 🤗

👉🏼 If you’re looking for coaching that provides:

✅ Customized programming that is science based

✅ Solutions to address power leaks & increase your technical proficiency

✅ Fatigue management & recovery at an individual level

✅ Strategies to manage outside stress & train your mindset

✅ A safe space to be yourself & move with intention

✅ Performance Nutrtion

✅ Community, connection & confidence

✅ Meet Prep & meet day support

👉🏼 You’re in the right place. Reach out to apply for coaching today.

👉🏼 I came into this meet expecting to have a monster squat. That did not happen. I allowed outside chaos & missing my second attempt for depth to affect my mental strength & forgot how to squat on my third attempt. It should have been in the bank. Watching it back I don’t even recognize myself. I hyper focused on hitting depth, was no longer locked in & absolutely fell apart under the bar. I walked away with an extremely aggravated glute max & a solid amount of posture chain pain.

👉🏼 My nervous system immediately dis-regulated. My brain was not thinking rationally. I felt completely alone on the other side of the country, all while surrounded by a group of incredibly supportive women. It made no sense.

👉🏼 When the unexpected happens we often lose the ability to think rationally. I had to step back & allow myself time to regulate my emotions & ask myself, “What would I tell one of my athletes right now?”

👉🏼 In the end, we’re all just here to show up the best we can for ourselves & others. How we choose to navigate the unexpected will have a powerful impact on how we show up next time.

athletics
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👉🏼 April Books Open 👈🏼

💗 To feel deeply sad & extremely excited at the same time has always been a sign that tremendous growth is on its way.

💗 It is the end of a professional era, but not of the deeper more meaningful connection that comes with friendship built on trust, honesty & loyalty.

💗 My ride or dies, my greatest support system & my best friends. I love you deeply & I can’t wait to grow with you outside of these four walls. 💗