Mindful Mobility Coach

Startling new science reveals the truth about chronic pain Dr. Haider Warraich brings his experiences as a physician and patient to his examination of the nature and history of pain. Condemning modern medicine's failures, he calls for a more holistic, interdisciplinary approach.

Thank you, Judy Fine, Creative Life Coach, for doing this interview with me!

Get to Know Take4 Coach Dr. Deb Arthur Dr. Deb Arthur shares with fellow Take4 Coach Judy Fine what Mindful Mobility is and why she's so passionate about it. Learn more about the Take4 Coaches at ...

Vulnerability Feeling vulnerable in these uncertain times? When is vulnerability a good thing and how to feel more comfortable when you're letting your guard down. Deb Art...

Motivation How the current situation can impede our progress and what to do when you're feeling stuck and unable to move forward.

https://www.ideafit.com/fitness-library/is-the-feldenkrais-methodreg-the-missing-link-in-mind-body-fitness?fbclid=IwAR1wXE0so2KPSlUsSHLT4wUKCC7PLVVt_bQL3Cf1g1HZIa-oJ_QWaK0VNuc

Is the Feldenkrais Method® the Missing Link in Mind-Body Fitness? Activity coupled with attention leads to efficiency. If we don't pay attention to what we’re doing, there can be serious ramifications. Just think how important attentive driving is! In terms of movement efficiency, the Feldenkrais Method may be the “missing link” in the mind-body conversation...

https://www.mindfulmobilitycoach.com/blog/listening-to-your-body

Listening To Your Body I did a google search…there are many articles written on this topic, each with helpful information. So I am going to throw my hat into the ring. For me, listening to your body is about sensing your body and being grounded in and aware of every part of yourself. So it is not a thinking process but ...