Steven Mitchell Body Work

Steven Mitchell Body Work is coming back - much improved for you! Stay tuned.

These stretches fall under the category of ,"pre-hab". Most everybody that engages these movements with this type of ,"informed directional resistance," is going to experience a great deal of added freedom of movement.

5 Way Shoulder Stretches with Rubber Band - All Things Gym Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.

PT/Dr.and Cross Fit," action speaker," Kelly Starett bringing posture to mind-
Steven Mitchell Bodywork offers a Postural Rx treatment session combining Chair massage/assessment/coaching-
in studio and On-Site, Proven productivity boost!
Check it out.

Kelly Starrett on Posture - All Things Gym Kelly Starrett did a 10 minute video on posture for the tech crowd. My best position is my next position. getting into correct posture while sitting/ typing sitting without overextending using standing desk Also check out Mobility 101 for more ways to improve mobility and posture.

I am so glad that the general sport world is becoming
Myo-Facially aware! Basic Myo-facial techniques are filtering down into popular sports magazine articles and i believe that absolutely everybody can benefit from this work! For 18 years now,professionally, I have used many MFR techniques in bodywork, strength training and healing. I invite You to come investigate/improve your," kinetic chains " with me!

Locomotion Research http://www.idoportal.com In a linear culture where everything around you is comprised of straight lines and angles, it is only natural we drifted in this dir...

Yoga training at Kripalu
During my Birthday week..
yoga, dance And learning At Kripalu- Bless me into service!