PDXstrength

We love a good post workout smile! Welcome to PDXStrength, where inclusivity meets fun. We focus on good vibes, effective workouts, and a supportive community that inspires everyone. First class is free, DM us to get started.

Dave is going to start coaching Saturdays in June! We are so excited to have him join our coaching roster. Give him a big high five next time you see him in class.

I discovered weight training and functional fitness later in life when I joined PDXStrength right before my 40th birthday. Before then, my experience in athletics was as a D3 college swimmer but the lack of good pools in the St. Johns area left me looking for a new way to workout. I’m thrilled to be joining the coaching staff to help share the strength, conditioning and community that I’ve built from being a member. You’ll often find me in the weeknight Group Strength & Conditioning classes or coaching on Sat. mornings.
My main focus as a coach is to meet athletes where they are in their fitness journey. If you want to learn a gymnastics movement (I love working on handstands!), build strength, or just get sweaty, I want to help you have fun doing it! I’ve learned from PDXStrength that the most effective workout is the one that makes you look forward to coming back to the gym.

💪🏽 Memorial Day 💪🏽

Workout with us Monday, May 25th for our annual Murf workout. Modifications and scaling options available for everyone. We will run two classes. Noon and 4:30pm. Celebrations at after the 4:30pm class.

Our Strength Squad program is accessible to everyone, no matter your fitness level. These classes are perfect for athletes that want to improve their performance outside of the gym and continue to do the active hobbies they enjoy. We have runners, rowers, skateboarders, cyclist, skiers that love this class. If you’re ready to get stronger and see real results, schedule a class now. These classes are offered morning, noon and evenings on Tuesday and Thursdays. DM us for a free Strength Squad drop-in.

It’s time once again for our yearly powerlifting potluck, Saturday April 11th at PDXstrength. Everyone is welcome to join, you don’t have to be a member to participate. You can lift in one, two or all 2 lifts. This is a non competitive event, it’s just about you and the barbell. Lifting starts at 2, the eating begins at 4:30! Costumes encouraged but not required. For more info DM us. 👽🛸

Here we go! Our 7th Annual Beer Olympics. Friday February 20th at 6pm. Who will be this year’s champion? ( you do not have to drink alcohol to participate ) come cheer, laugh, eat some pizza and enter one or all events. We will be raising some $ for 💖

Use the link in our bio to register!
Are you ready to embark on a journey towards strength, confidence, and empowerment? Join us for Learn Your Lifts, a comprehensive 4-week class designed specifically for absolute beginners who want to dive into the world of strength training.
At PDXStrength, we understand that starting something new can be intimidating, which is why this class is tailored to help you build a solid foundation in weightlifting. Over four weeks, you will learn the essential techniques and principles of strength training in a supportive and encouraging environment.

What to Expect:

- Fundamentals of Lifting: Each week, we will focus on key lifts such as squats, deadlifts, bench presses, and more. You’ll learn proper form, technique, and how to avoid common mistakes.

- Hands-On Instruction: Our experienced coaches will guide you through each movement, providing personalized feedback to help you feel confident and safe while lifting weights.

- Building Strength: As you progress, you’ll not only develop physical strength but also gain confidence in your abilities. We’ll celebrate your milestones and encourage you every step of the way.

- Community Support: Join a group of like-minded individuals who are also starting their strength training journey. You’ll make new friends and find motivation in a supportive community.

- Flexible for All Levels: Whether you are completely new to exercise or have some experience but want to improve your technique, this class is designed for everyone.

By the end of this 4-week class, you will have a solid understanding of the fundamental lifts and the confidence to incorporate strength training into your fitness routine. Get ready to transform your approach to fitness and discover the strength within you!

Join us at PDXStrength and take the first step towards a stronger, more confident you! Cost is $100 for 4 classes

We currently have 3 courses scheduled for 2026

Tuesdays 7 am 1/13-2/3

Saturdays 10 am 2/7-2/28

Tuesdays 7:30 pm 3/10-3/31

We are offering an 8 week Sunday pop up series at 5:30 pm, starting January 11th. This is included in your membership, or you can drop in.
Step beyond the barbell and discover what real-world strength feels like in our Everyday Strong 8-week program — where grit meets technique. Each Sunday evening at 5:30 PM, you’ll learn the fundamentals of Strong training, mastering movements that build total-body power, endurance, and confidence.
This hands-on series blends skill development, progressive overload, and practical power, all leading up to a mock Strongman competition in the final week — your chance to test your strength and celebrate your hard work in a fun, supportive environment.
What You’ll Learn:
🔥 Keg Press: Build explosive upper-body power and coordination.
💪 Front Hold: Develop shoulder endurance and mental toughness.
🚶 Carry Medley: Master moving heavy loads efficiently with better grip and core control.
🧱 Arm-Over-Arm Sled Pull: Learn to generate total-body strength and power.
⚡ Deadlift: Refine technique and build a foundation for all Strong lifts.

📸