NAMI Oregon

Mental Health Awareness Month can be a reminder to check in with ourselves and with one another.

If you are going through a difficult season, you do not need to have everything figured out all at once. Small acts of care, rest, connection, and compassion matter.

Swipe through for gentle reminders and simple ways to support your mental health during tough times.

Finding support in a space where you feel seen and understood can make a difference.

NAMIs in Oregon offer demographic and culturally specific support groups for individuals living with mental health conditions and for loved ones supporting someone experiencing symptoms of a mental health condition. These FREE, peer-led groups create spaces for connection, understanding, and community across Oregon.

From LGBTQ+ peer groups to women’s groups, veteran support, etc., there is a community here for you.

Swipe through to explore support groups available throughout Oregon or find our support groups through the link in our bio.

Just two days away from NAMIWalks Northwest!

We’ve got a full day of activities planned to help you connect, recharge, get creative, and have fun with the community. From yoga with Firelight Yoga, to our Community Mural hosted by Uplift Teams, to Emotional Support Chickens, plant potting, therapy animals, tarot readings, live music from Reel2Real, and so much more — there’s truly something for everyone.

Whether you spend the day walking the route, relaxing in the park, visiting the resource fair, or hanging out with baby goats (honestly, valid), we can’t wait to celebrate mental health and community with you.

Don't forget to register for NAMIWalks Northwest: www.namiwalks.org/northwest

Walk Day is almost here, and so are the rewards!

Did you know that participants who raise or donate $100 will receive an official NAMIWalks Northwest Walk Day t-shirt? It’s our way of saying thank you for supporting mental health in our community.

And there’s more! If you raise $250, you’ll become eligible for our recognition prize program with exciting items like exclusive NAMIWalks merch, a smart bird feeder, and even Ray Ban glasses.

Every dollar raised helps fund free NAMI Oregon mental health programs across the state, and along the way, you might earn some fun rewards too!

Keep sharing your page, keep inviting your community, and let’s finish strong.

Haven't registered? Register for NAMIWalks Northwest here: www.namiwalks.org/northwest

Earlier recognition and treatment of tardive dyskinesia (TD) can make a positive impact for many people who are already managing their mental illness. To learn more about TD and access helpful resources, visit TalkAboutTD.com

We’re not saying the therapy animals are the stars of NAMIWalks Northwest… but they might be pretty close.

This year, we’re excited to welcome back an adorable lineup of animal friends to Walk Day, including Radio the Therapy Dog, llamas and alpacas from Mtn Therapy Llamas and Alpacas, baby goats from Portland Goat Parties, and Portland's fluffiest celebrities, Tiny Dancer and Elmo the mini horses!

You’ll be able to spot them throughout the park all day long, and the goat pen will be right in the heart of the event for maximum serotonin.

And of course, your own furry friends are welcome too! Just make sure all pets are leashed so we can keep Walk Day safe, comfortable, and fun for everyone.

Don’t forget to register for NAMIWalks Northwest: www.namiwalks.org/northwest

May 3–9, 2026, marks the 9th Annual Tardive Dyskinesia Awareness Week.

This week is dedicated to raising awareness about Tardive Dyskinesia (TD)—a serious and often misunderstood movement disorder that can result from certain medications used to treat mental health conditions.

This week serves as an opportunity to educate our communities, support those living with TD, and encourage conversations about treatment, symptom recognition, and overall wellness. Increased awareness helps create more informed and compassionate care for those affected.

If you or someone you love may be experiencing symptoms, don’t hesitate to talk to a healthcare provider. You are not alone.

NAMIWalks Northwest Volunteer Opportunity!

We are looking for volunteers to help make the 2026 NAMIWalks Northwest the best one yet!

Are you passionate about raising mental health awareness, looking to invest your free time in your community, and are organized, reliable, and ready to learn?

Well, you would be the perfect fit to volunteer for our Walk!

We have plenty of opportunities, such as set-up/takedown, greeters, babysitting baby goats, and more. Every volunteer receives a free t-shirt, and breakfast will be provided!!

Fill out the Volunteer Interest Form here: https://forms.gle/jNnnRiT2vzbUkeny8

For any questions, please contact the Walk Manager, Tiffany Huynh, at [email protected].

Thanks so much and we hope to see you on Saturday, May 16th from 11 a.m. to 2 p.m. at Peninsula Park!

Haven't registered for the walk? It's not too late, sign up for the best day ever here: www.namiwalks.org/northwest

NAMI Central Oregon We are so excited to see more of this!

Compassion Fatigue - Be Kind to Your Mind Podcast -In our first episode of "Be Kind to Your Mind," podcast, we sit down with Julian Pijuan, a Central Oregon therapist and NAMI Central Oregon board member, to...

This holiday season, we are filled with gratitude for your generosity and partnership. Because of you, NAMI Oregon reached 15,000 individuals in 2025, helping families navigate mental health challenges, access vital resources, and connect with a supportive peer-led community that understands them.

Your support has strengthened families, built connections, and created spaces where people feel seen, heard, and understood. From peer-led support groups to the Resource Helpline and our welcoming Resource Café, your generosity has touched lives across Oregon.

As we look to 2026, we’re excited to continue expanding access to mental health resources, deepening our impact, and ensuring that every individual and family, whether in Portland or rural Oregon, can find peer guidance and support when they need it most.

Thank you for being an essential part of this journey. Wishing you and your loved ones a joyful holiday season filled with warmth, connection, and hope.