Begin Pilates

Learn yoga asanas or poses to increase mobility, flexibility, build core strength and calm the mind using yoga props and equipment.

Danny Mankin has been teaching yoga for over 20 years and teaches from the Iyengar Yoga lineage emphasizing alignment, breath and using props -chairs, blocks and straps to raise body awareness.

All are welcome!

8 week course from Jan. 24 to Mar 21 (no class on February 14th) $150

Saturday in Person Yoga- Benefiting Oregon Food Bank

Saturdays 11.29 to 12.13 9-10am with Danny

Yoga for the Oregon Food Bank! All levels, Saturday 9-10 starting Nov. 29 to December 20.

Any amount of donation to the Oregon Food Bank gets you into the class! Suggested $20 per class or $75 for all three.

Begin Pilates will match the donations to the Food Bank up to $500. Sign up online- no payment required

Class is taught by Begin Pilates & Yoga co-owner Danny Mankin, a yoga teacher with 30 years of experience. Thank you for taking yoga and helping our community!

Sign Up! https://beginpilates.com/schedule/

Mindful Meditation for everyone. A six week course teaching the basics of how to meditate. Learn how to be present with what is, focusing on the breath, alignment and calming the mind. No previous meditation experience is necessary.

Forty-five minute class that will include basic instructions, guided meditation, and time for questions and feedback. Each attendee will be given the tools to begin or enhance a home meditation practice. $90 for the course or pay what you can. No one turned away for lack of funds.

Danny Mankin has been practicing Mindful Meditation for ten years.

Mondays 8am to 8:45
Nov 10 to Dec 15
$90, no one turned away for lack of funds.

Introduction to Mindful Meditation.
A six week course teaching the basics of how to meditate. Learn how to be present with what is, focusing on the breath, alignment and calming the mind. We will train our minds by practicing non judgmental awareness of whatever is happening, moment to moment, inside and outside of us. No previous meditation experience is necessary. Forty-five minute class that will include basic instructions, guided meditation, and time for questions and feedback. Each attendee will be given the tools to begin or enhance a home meditation practice.
Danny Mankin has been practicing Mindful Meditation for ten years.

Mondays 8am to 8:45
Sept 15- Oct. 20.
$90, no one turned away for lack of funds.

https://www.nytimes.com/athletic/5683925/2024/08/07/nfl-players-pilates-fitness-recovery/

Getting to the core of why NFL players love Pilates The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.

https://www.youtube.com/watch?v=MJZsVpXZmKw

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

New Yoga Series Starts Monday 7/10 9am!

Gentle yoga uses classic yoga poses, alignment and breathing to create greater flexibility, strength and balance. Open to all levels of practice.

Danny has been practicing yoga for 30 years and teaching for 20 years. He teaches in the Iyengar yoga lineage using chairs, blocks, straps and bolsters to aid with alignment and balance.

4 week series Mondays at 9am 7/10 to 7/31, $80 for the series.

Sign up here:

https://cart.mindbodyonline.com/sites/67542/cart

Pilates and Yoga classes to benefit Oregon Food Bank!

(FREE with donation)

Join Begin Pilates this Thanksgiving season to provide relief for our neighbors in need. Please donate directly to the Oregon Food Bank, then sign up for a FREE class. No need to share donation amount. This year we are offering 3 classes to join!

Donate Directly!

Make a direct donation HERE

https://give.oregonfoodbank.org/give/92782/ #!/donation/checkout

FREE Classes

Tuesday 11/22 11:15am

Bones and Balance

with Maria

Tuesday 11/22 5:30 pm

Yoga for the Inflexible Person

with Danny

Wednesday 11/23 10am

Pilates All Levels Mat

with Kacie

Hunger isn’t just an individual experience; it’s a symptom of barriers to employment, housing, health care and more — and a result of unfair systems that continue to keep these barriers in place. Make a difference: Get involved and help eliminate hunger and its root causes.

Sign Up!

www.beginpilates.com

New Springwall Classes!

Mondays:

5:30pm Springwall + MELT®

with Kira

starting 11/28

Thursdays:

9am Springwall

with Emily

starting 12/8


Schedule Your Class



Stay Safe! Stay Healthy! Love from Begin Pilates!





Begin Pilates
2393 NE Fremont Street Suite D • Portland, OR 97212
+1 (971) 229-0631
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Begin Pilates
2393 NE Fremont Street Suite D • Portland, OR 97212
+1 (971) 229-0631
No longer want these emails? Unsubscribe


Powered by Mindbody

Begin Pilates - Online Pilates, Yoga and Meditation NE Portland Pilates Studio Teaching Online Pilates, Yoga and Meditation. Mat Classes for All Abilites, Reformer and Chair Pilates

'When I discovered "Yoga for the Inflexible Guy", I thought it was too good to be true. It's a safe space without body judgement and Danny leads us old dudes through poses and breathing that work for my body. It's not just good for my body, it's good for my soul. I feel rejuvenated after each class. " Josh A.

Yoga for the Inflexible Guy happens Tuesdays and Thursdays at 5:30. No experience necessary. Come as you are!
www.beginpilates.com

¡New Class Alert! 9am Fridays All Levels Reformer with Maria!! Snag your spot before they’re gone.

11 Months in and we definitely have LIVESTREAM group classes mastered (celebrating all the !)

Join Maria 11:15am Tuesdays and Fridays for her bones and balance class.

New to LIVESTREAM? Try a week free! Link in bio

Bones and Balance is a medically endorsed workout that combines Pilates, functional movement, strength training and therapeutic exercises with bone-strengthening and balance techniques to optimize bone health and safety. It is safe for people with Osteoporosis and Osteopenia.