Cultured Caveman

Modern Cavegirl aka the amazing chef who ran our pastries and meal planning service for years is taking up the torch and doing thanksgiving catering this year. It. Looks. Delish.

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Miss you all ❤️ Texas is great. No cookbook plans at the moment.… too busy hanging with the two babies AND growing a new one!

Brittany, aka Modern Cavegirl, aka the one woman chef behind our meal service the last few years we were opened has officially launched her own meal planning company!!! 🎉🎉🎉

If you enjoyed our ready meals, or our meal service, then we think you’ll love her new offerings. She’s a wayyyyyy better cook than I ever was! 😂

Love you and miss you all! ❤️❤️❤️ Thanks for showing your support to a fellow paleo mom business! Give her page a follow and BUY SOME FOOD!

Meal Service MenuPaleo & Gluten Free Meal Pickup & Delivery We at Heart & Bones Kitchen offer meal pick up and delivery of from scratch meals liberated from gluten, dairy, nuts, refined sugars, and other allergens. Our goal is facilate you on your journey of health and wellnessA meal delivery service that caters to your allergies and food sensitivies, and he...

Whew! Where does the time go!? Check in on the CaveFam. Still working on the book! Aiming for a Christmas 2021-ish drop. Pretty soon I’ll need some recipe testers so I’ll be updating about that soon! Fam is in the process of relocating to Texas to be closer to family. Pandemics really make you re-evaluate all those priorities and it seemed like now is our time. ❤️❤️❤️ so what does that mean for our Portland clients?! Well! Did you know that Brittany aka was swooped up by !!! You can still get all her goodies AND enjoy the paleo meal delivery from Full Belly as well! They’re run by an amazing woman who is 100% worth supporting. ❤️❤️❤️ We love and miss you all! Like actually. And since it’s Election Day, turn in those ballots! Be the change.

Am I a total nerd that I always read this as “OVER 9000!!!!!!!!” Caveman cookbook intro coming along well!

First draft for the cookbook in my office aka my kids bedroom. I’m aiming for 1000 words a day, but about what?! What do y’all want to know about as far as our backstory, the business backstory, our processes, or what?! I’m about 4000 words in soooooo lots more to go! ❤️❤️❤️

How to retire in two easy steps.
1️⃣ take your first ever family vacation to... exciting McMinnville! Stay at a farm in an rv and play with your babies a lot. ✔️
2️⃣ meh. Don’t retire. Write a cookbook instead. Include all your stories and snippets from owning your own business for nearly a decade. Soooooo yeah! That’s happening! Be on the lookout for a preorder campaign in the next few months!

Also if anyone has self published a book, DM me all your wisdom!!!! ❤️❤️❤️

Spending the day cleaning out the restaurant and reflecting! What a run we had y’all! I’m super proud of the work we did, the culture we built here, and the food we served. Thank you all for your support over the last 8 years!!! ❤️❤️❤️ Check out our stories for our last minute super sales!

Last day!!!! Open until 8! We’re fully stocked right now but will probably start running out of things soon! I’ve got some bonus and ultra cheap organic pantry staples in the retail area tonight - chia seeds, nutritional yeast, and cocoa powder... all like half off of what amazon charges. Come get some! And grab some supplements, Steven smith tea bags 12/$10, paleo books for half off list price, and bottles of wine for $12!

One day left! I’ve been so lucky to see so many of you these past few days (or I’ve cooked your food in the kitchen). Excited to see more of you tonight/tomorrow! Let’s celebrate 8 years of awesomeness!!!! ❤️❤️❤️

What an outpouring of love and support! We’ve been overwhelmed with the response. We wouldn’t be here though without all of our vendors and suppliers. We’ve been so lucky to be able to help support SO many local businesses as part of our operation! We hope you’ll support them too now that we’re closing up shop.
❤️A big shout out to Hawley Ranch and Umpqua Valley Lamb (who don’t have instas) for our grass fed beef/lamb over the last several years!
❤️baked goods and treat makers (huge shout out here!!! Find her stuff at full belly fare beginning in august!!! (scd friendly donuts with the most beauuuutiful decoration) (straight up fudge... so good) (fun flavor cookies) (cakes and mini cakes/loaves!!!)
❤️amazing beverage companies we stocked! (low sugar booch) (water kefir!) (fun flavor jun and booch) (local staple!) (unsweetened iced tea!) .co (fire brew to stay healthy!) (pineapple and watermelon booch... nuff said)
❤️Local distributors we used: (veggies!) (meats!) (vegan staples) (lots of odds and ends and they have a consumer site too!!!)

We love you guys! This has been such a wonderful ride these last 8 years and we’re so sad it’s over. Let’s make this more of a memorial and less of a funeral, yeah? And come say bye this week and buy all our stuff!!! ❤️