DYNAMICS FITNESS & PERFORMANCE
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Dynamics is proud to provide fitness and performance centers in both Scarborough and Portland Route 1, Unit 18, Scarborough, ME 04074
207.712.6511
Dynamics’ Mission: to improve the efficiency of the body while working towards
each individual’s goals, whether they are aesthetic or performance-based. We currently offer the following training options:
- Personal Training ($40/hour)
- Semi-Private Training ($60/hour)
- Bootcamp Class ($11 w/ punch card, $12.50 walk-in)
- Basic Bootcamp Class ($11 w/ punch card, $12.50 walk-in)
PORTLAND LOCATION
633 Forest Avenue, Portland, ME 04101
207.807.7578
SCARBOROUGH LOCATION
152 U.S.
09/23/2026
BIG CONGRATS to Coach Jamie on becoming a dad for the SECOND time! 👶💪🥳
From helping people get stronger in the gym to taking on his biggest role yet — we couldn’t be happier for you and your growing family! ❤️
Congratulations, Jamie and Emily ! Wishing you all the snuggles and unforgettable moments that come with baby #2 🍼🥰
09/21/2026
Join our community and let our trainers help you build those results 💪🏻🙌🏻
New mobility challenge from Ryan&Mariia💥
09/15/2026
Special strength training for our young athletes from Portland Porpoise Swim Club in Dynamics 💪🏻🐬
Training hard in the gym now to impress with results in the pool and in life later!
Thanking for trust and support!
09/14/2026
Happy Birthday to our 🥳🥳
We can’t even count the amount of birthdays we celebrated together with you! Thank you for your commitment and dedication ❤️
To many more fit years together!💪🏻
09/08/2026
A few weeks ago, our Dynamic Hiking community, led by coach , conquered another mountain! 🏔️
📍Griswold Scoit Reservatios.
🎒Joe, Roma and Ilan.
🗺️ 7.66 miles 1929 feet elevation.
Way to got, team!👏🏻👏🏻👏🏻
09/07/2026
Labor Day morning class- what an incredible energy!🤩💪🏻
09/04/2026
Rachel and Leah have been super fun to work with all summer and we got one more workout in before Leah heads off to the Big Apple 🍎
Their positive energy is infectious and we love seeing family working out together!!
09/03/2026
09/02/2026
LAST 2 SPOTS ARE AVAILABLE for our Scarborough Lift Club❗️⬇️
Lift Club is…
- More focused on the foundational movement patterns;
- A little bit more slowly paced to go heavier in weight;
- Capped at 8 people.
It will be a 60-minute small group class taught by Coach Danielle Roy!
Fewer people in class will allow for more individualized attention and the ability to use equipment not seen in regular classes!
If you’re looking to...
- Hone in on form and technique
- Try new strength focused exercises
- Have fun with a new type of training
Strength Class will be perfect for you!
Classes will be held at the Scarborough location on Fridays at 11 am starting on 9/11.
Join our Lift Club and take your strength to the next level 🔝
Follow the link: https://app.punchpass.com/org/12239/catalogs/purchase/pass/268718 to register for class or DM us with any questions!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
633 Forest Avenue
Portland, ME
04101
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 8am - 3pm |