FixYourOwnBack.com
Share
FixYourOwnBack.com is a self-help website for those with lumbar disc injury.
In my Portland, OR clinical practice, I see people daily that have recent or chronic lumbar disc injuries. Many of these people, ironically, have injured themselves repeatedly, while performing exercises that they thought would be helpful for them. Disc injury responds well to exercise intervention, but the exercise needs to be specific and well-timed. If you are in the Portland, OR area or would
Check out the new facelift on FixYourOwn Back!
01/11/2024
SPECIAL GUEST ON THE NCA CASE STUDY MEETING THIS WEEK!
Geoff Bove, DC, PhD will be sharing his recently published paper linked below in the comments. He suggested several other papers to read in advance if interested and I will link those references as well. Join us on FB Live at 9:00 Pacific. Members of Neuro Centric Approach Online Academy may join us on Zoom and dialogue with us.
Join NCA Online Academy: https://academy.neurocentricapproach.com/
01/06/2024
https://www.facebook.com/photo/?fbid=387643876956761&set=a.182728397448311
WEEKLY CASE STUDIES!
Join us on Facebook Live and on Zoom. Become part of the NCA community and get 35+ hrs of online CE as well as $100 off of upcoming in-person courses by joining the Academy. Next in-person course is Feb 10-11.
https://neurocentricapproach.com/
12/23/2023
Talking Superior Cluneal Nerve Entrapment today in a patient with prior lumbar disc herniation and THR.
12/16/2023
Replay from this AM's case study. Join us each Sat AM at 9:00AM Pacific. Become a member at https://academy.neurocentricapproach.com/
https://neurocentricapproach.com/neurocentric-approach-zoom-case-study-penile-pain-and-thoracic-herniation/
NeuroCentric Approach Case Study-Penile Pain and Thoracic Herniation - NeuroCentric Approach Case study discussion about NeuroCentric Approach to hip pain related to an obturator nerve that was mis-diagnosed as hip osteoarthritis.
12/09/2023
https://neurocentricapproach.com/neurocentric-approach-zoom-case-study-sacroiliac-si-joint/
NeuroCentric Approach Zoom Case Study-Sacroiliac (SI) Joint - NeuroCentric Approach Case study discussion about NeuroCentric Approach to hip pain related to an obturator nerve that was mis-diagnosed as hip osteoarthritis.
Going live in 15 min for the NCA Coffee Club Case Study. Today, a case of a real, live SIJ nociception case. :)
12/08/2023
LITTLE HELP!?
I built a GPT to reside on the FixYourOwnBack.com site to help screen users. Before I embed it, if you're a ChatGPT Plus user, please play with it nicely, then be mean to it and try to break it. If you have feedback, and/or you break it, DM me with details. Thanks for the help!
ChatGPT - Astrid Your friendly, virtual medical assistant to help you find out if FixYourOwnBack is right for you. Say "hello"...
12/08/2023
https://solutionssportsandspine.com/breathing-into-back-pain-cluneal-nerve-flossing/
Breathing Into Back Pain: Cluneal Nerve Flossing Breathing Into Back Pain: Cluneal Nerve Flossing The litany of structures putatively involved in so-called "non-specific low back pain" is long. The usual joint suspects include: Lumbar discs Facet joints Sacroiliac joints Another contributor, the cluneal nerves, has enjoyed increasing appreciation....
10/24/2023
To help with interpreting patient's MRI...
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
2600 NE Multnomah St.
Portland, OR
97232
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |