A Winning Fit

Sunset Athletic Club is in search of new fitness instructors...Dance, Aerobics, and Yoga. If you are interested, contact me and I will pass it on.

SPRING is just around the corner... sunny days in the forecast. Forget about Zwift. It's time to get outdoors. I put in a 4 hour ride on Wednesday and I am headed out again today. Yesterday was indoor activity with an hour of racquetball followed by 3 point basketball practice, hitting 59% of my shots with 10 baskets and 7 misses. On Saturday we are headed to the Oregon coast. Time to celebrate the good life!

Nothing new here... I have been teaching this concept for years!!!

The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.

More important than you may realize!

Technique: Perfect mountain bike fit Getting a bike to & #64257;t you perfectly is something you need to work at. We know riders who’ve ridden for years on what they

Another obscure detail of bike fitting that could make a difference in performance and comfort. Our fitting service will dial you in...

What is 'Q Factor', and does it make a difference? - Cycling Weekly Here we explain what Q Factor is and what difference - if any - it can make to your riding

A great read for anyone seeking a better understanding of the perfect bike fit...

Specialist bike fit: which approach is best? - Cycling Weekly Specialist bike fit: which approach is best?

Remaining injury free is an ongoing process... proper posture and technique can make all the difference.

Cycling neck pain: how to prevent and treat it - Cycling Weekly Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issue

A professional bike fitter should ensure your comfort...

Handlebar height: How low should you go? - Cycling Weekly High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?

Just completed a bike fitting for Lance Lamoreaux using Dartfish slow motion software.

The more time spent in the correct bio-mechanical position the greater the benefit. Get a professional bike fit as soon as possible to get the most out of your winter training.

10 Bike Fit Myths...Debunked Think it's a bad time--or bad idea--to get a bike fit? Learn the truth behind the bike fitting process to determine if it's right for you.

A Winning Fit is offering a 2 for 1 fitting special for Christmas... gift cards are available in various denominations.

Buying a custom bike - Part 1: Fitting - Cycling Weekly Buying a custom bike? You'll need to start with an accurate bike fit. Here's how it works