Valiant Wellness

This is amazing!

After 5,300 years, the last meal of an ancient Iceman has been revealed - and it was a high-fat, meaty feast Some 5,300 years ago, Otzi (aka "frozen Fritz") was murdered in the Alps with a simple one-two punch move: an arrow to the chest, and a blow to the head. But first, the roughly 45-year-old iceman fueled up, enjoying one last hearty meal.

Study: White Oak Pastures Beef Reduces Atmospheric Carbon We are pleased to announce the release of a Life Cycle Assessment (LCA) study, confirming that White Oak Pastures offsets at least 100% of our grassfed beef carbon emissions and as much as 85% of the farm's total carbon emissions.

Cows, Carbon and Climate | Joel Salatin | TEDxCharlottesville Joel Salatin, an organic farmer located in the Shanendoah Valley in Virginia, loves his grass - and so do his cows. In this talk Salatin outlines the role th...

Patagonia’s Billionaire Founder To Give Away The Millions His Company Saved From Trump's Tax Cuts To Save The Planet Patagonia founder Yvon Chouinard says his company is donating the money his company saved to grassroot organizations fighting climate change.

We all need a better understanding and awareness.

Ignorance Isn't Bliss, It's Ignorance This is about so much more than gluten...

How To Sleep Better and Avoid Heart Disease!

How To Sleep Better and Avoid Heart Disease! Dr. Jack Wolfson knows what it takes to have an optimally healthy heart. He's been a cardiologist for over a decade. But now he's changing the world with a new philosophy he believes can produce vastly improved health for your heart.

http://www.healthy-holistic-living.com/grandparents-didnt-food-allergiesbut.html?t=JERF

Why your grandparents didn’t have food allergies…but you do Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation. According to a study released in 2013 by the Centers for Disease Control and Prevention, food allergies among children increased approximately…

Still think "organic" doesn't matter? If you have kids, this is a must read. https://www.theatlantic.com/health/archive/2014/03/the-toxins-that-threaten-our-brains/284466/

The Toxins That Threaten Our Brains Leading scientists recently identified a dozen chemicals as being responsible for widespread behavioral and cognitive problems. But the scope of the chemical dangers in our environment is likely even greater. Why children and the poor are most susceptible to neurotoxic exposure that may be costing t...

I'm honored to be asked by The Southeast Examiner to write a few guest posts for their Wellness Word column. Enjoy this post on sugar burning and pass it on.

Glucose and Its Relation to Your Unconscious. An Intro to Sugar Burning. | Valiant Do you ever get anxious or ‘hangry’ if you skip a meal? Do you often crave sweets? Are you still hungry after a big dinner? Do you crash or need naps every afternoon? These are signs your blood sugar needs some rebalancing.