INTU You
Creating a space, which allows for self awareness and growth. When we work on self, we create a bett Yoga with a purpose. Slow motion flow.
Get to know your dog, own it and play with it, as well as all your other poses. Kristina is a yoga practioner who respects the core technique of the Krishnamacharya lineag sana,bandha, pranayama, meditation) while being true to other streams of influence that have deepened her experience of yoga from other styles of yoga, hiking, gymnastics. She teaches flow (vinyasa) based yoga integrating alignm
12/20/2024
06/21/2024
Have a great first day of Summer.❤😊
09/12/2022
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09/12/2022
With
09/12/2022
It’s okay to cry.
09/12/2022
More inspiration at NotSalmon.com
01/12/2022
Be more aware of your surroundings, the people in it, and other beautiful energies. It just may give you what you need at that moment.
12/23/2021
Let’s help each other get through it. Even if it just a smile.
In every frustration there is a lesson. Getting past the feelings and moving forward with the patience to listen and accept the lesson is the key to understanding it.
Surrender to letting go and letting it flow.
I am still learning this one but the universe is patient and keeps providing the opportunity’s to learn it. Ugh!
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Portland, OR