Values Counseling
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Cognitive-Behavioral Therapy
As a solution-focused, cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While you can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negativ
11/26/2025
Even if you think you "can't meditate" - this app will change your mind! Literally! It's designed for people whose mind races and won't slow down - they make it easy! And this is the best discount of the year!
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11/19/2025
FREE Download 100K+ Strong and Healing Together
10/13/2025
The way you talk to yourself matters!
"Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism floods your system with cortisol, the stress hormone that clouds judgment and dampens emotional control."
When You Talk to Yourself, Your Brain Rewires Faster Than Therapy Ever Could Self-talk triggers immediate chemical shifts in your brain—positive internal dialogue releases serotonin to stabilize your mood, while harsh self-criticism
05/10/2025
Choose who you want to be
05/02/2025
May is Mental Health Awareness Month - here are some tips for one thing you can do each day to bring peace to your life.
The May 2025 Mindfulness Calendar is Here! May 2025: Cultivate Calm & Clarity May is Mental Health Awareness Month, a powerful reminder to care for your emotional well-being. This calendar offers daily mindfulness practices to help you reset, reconnect, and restore balance. Each activity is enhanced with your TouchPoints on, activating t...
04/25/2025
Build your resilience by reminding yourself:
03/26/2025
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Contact the practice
Telephone
Address
Portland, OR
97239
Opening Hours
| Monday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 6pm |