Purple Shoes Wellness

Benefit for animals and people of Ukraine. Wonderful caring people.

You are a great friend! Thank you!

9 ways to practice self-care Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.

Beating the heat with Lotus Foods' Rice Ramen! Yum! Added in some bok choy, carrots and pistachios. I had a fresh peach, too.

Hope you are enjoying the summer weather!

Sharing a special poem from a friend about empathy.

Empathy

Let me hold the door for you.
I may have never walked
a mile in your shoes,
but I can see that
your soles are worn
and your strength is torn
under the weight of a story
I have never lived before.
So let me hold the door for you,
after all you've walked through,
it's the least I can do.

--Morgan Harper Nichols