Viital
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Viital Fitness Certified Personal trainer Chris Ignacio.
11/24/2011
Health First
Eating healthier and being more active will probably help you lose weight. Even if you don't lose much weight this can help you have more energy. can make you will feel better and help prevent disease.
11/24/2011
Drink 20 oz. of water each meal, more during training.
11/12/2011
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Portland, OR
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