Absolutely PDX

Work holiday party 🎉 🥳

Meet other go-getters who help hold each other accountable to getting their workout in, their healthy meal in, and then sleep like a pro! 😴

Look at these two! Husband and wife and founders of 🥰🤩💪🏼 I think we can all agree that a loving relationship where you cheer each other on, work together and stay healthy together is something rare and to be admired. How cool is that! Give them a follow. We are big fans. Oh and they are based here in Portland!

Spotlight ⭐️💡 💕 is a strong, motivational fitness influencer and entrepreneur in Portland. She started Portland’s first called Poppin', Portland and has been a great partner as develops and prepares for launch. When we think about what we want our app to do- create health and wellness community and inspiration, Abigail is already doing that. That’s why we are in this together 💪🏼 all of us!
@ Portland, Oregon

Truth. 👆🏻Would you agree?

.devi teaches yoga in Portland and co-leads .spirit.retreats 💕
We love promoting small businesses in the Portland community. Fall in ❤️ with
🧘🏻‍♀️🧘🏻‍♂️

Your body can do so many amazing things 🙌🏻 From the small infinitely complex inner workings of your central nervous system 🧠✨ to the tips of your fingers that can express so much emotion 💕 to that 🍑 (b***y) that drives your squats deeper and stronger. Take some time tomorrow to thank your body for what it does for you, even the things you may take for granted, like breathing, digesting, and recreating cells. Then find people who have that same body positive appreciation with

We like bringing healthy happy people together in Portland. Very simple. Highly rewarding. 😌😉💪🏼
@ Portland, Oregon

When you live with a focus on health and happiness and surround yourself with people who do the same, doors will open, and good things will happen. Those are the facts! 👊🏼
#🌎

We like bringing healthy happy people together in Portland. Very simple. Highly rewarding.
😌😉💪🏼
@ Portland, Oregon

Who’s feeling like a could do them some good right now? 🙋🏻‍♀️🙋🏽‍♂️🧘🏻‍♂️🧘🏻‍♀️ The Child’s Pose is often the most recognized and commonly practiced yoga asana, or pose. It is used as a resting pose between other poses. The Sanskrit name of Child’s Pose, Balasana, comes from bala meaning child and asana meaning posture. Researchers examined the stress-reducing effects of incorporating the Child’s Pose into a yoga routine. Results of the study were published in Psychological Reports. Researchers found that after two 45-minute yoga sessions which included the Child’s Pose as one of the yoga poses, anxiety decreased while performance on a task requiring focused attention increased. The results indicate that Child’s Pose, in conjunction with other relaxing yoga poses, can decrease overall anxiety.
@ Portland, Oregon