Running Healthy PDX

Check out the clinic's (Portland Integrated Health and Sports Medicine) new website, Eugene coming soon....
http://imhealthcorp.com/

IM Health | Portland Integrated Health & Sports Medicine and Oregon Integrated Health

Ó Lionáird's delight with first title and Euro place - Independent.ie As he crossed the finish-line after winning his first Irish senior track title, Ciarán Ó Lionáird ripped the number off his vest and screamed at the sky.

Congrats to Ryan Vail for getting 3rd at US Nationals 10k, Portland goes 1-2-3 to sweep the awards.
http://www.letsrun.com/news/2014/06/m-10k-race-goes-according-form-galen-rupp-kicks-away-chris-derrick-last-lap-win-sixth-consecutive-us-10000m-title/

M 10K: The Race Goes According To Form As Galen Rupp Kicks Away From Chris Derrick In The Last... As expected, Rupp was dominant over the final 400 and easily won over Derrick in 28:12. Behind them the best of the rest was 2:10:57 marathoner Ryan Vail who had a big kick to get 3rd.

Always a blast working the medical at PTF.

Mo Farah delights fans at the Portland Track Festival with a sizzling 5,000 Jordan Hasay turns an impressive, 1,500-5,000 double.

Excited to be in charge of the Medical at PTF again this year. Already some big names coming - Mo Farah, Andrew Weating, Katie Mackey, Kate Grace, Garrett Heath, Ryan Vail, Jordan Hasay and some of the Schumacher crew.
Always such an amazing event. Come out and watch/meet some of the best track athletes in the US and World.
http://running.competitor.com/2014/06/news/farah-race-5000m-portland-track-festival_105177

Farah To Race 5000m At Portland Track Festival - Competitor.com The race will be the first for the British runner since April's London Marathon.

Congratulations to Ryan Vail for cracking the top 10 at the London Marathon and is now a 2:10 marathoner. Also, taking some big scalps beating Olympic champ Stephen Kiprotich and british stud Chris Thompson.
http://www.letsrun.com/news/2014/04/american-ryan-vail-cracked-top-ten-prd-wants-lot-leading-hoping/

American Ryan Vail cracked the top ten and PRd but he wants more: "I had to do a lot more... By David Monti, (c) 2014 Race Results Weekly, all rights reserved LONDON (13-Apr) — Although all did not go according to plan for American Ryan Vail at today’s Virgin Money London Marathon here today, the 28 year-old from Portland, Ore., was nonetheless satisfied with his 10th place finish…

Good luck to Ryan Vail this weekend in the London Marathon. Predict his marathon time on his Twitter page to win his signed London singlet. I'm predicting a 2:09:30.

Ryan Vail: Less than one week to the Virgin Money London Marathon: Last Week's Training

Vail just started his London Marathon build up and will update all his training in his new blogspot.

http://ryanvail.blogspot.com

Congrats to Portland's Ryan Vail on being the top American at the ING New York City Marathon yesterday!

Ryan Vail Top American at NYC Marathon The most current running events and interviews from track and field events. Ranging from High running events, NCAA track and field, as well as World running Championshi... New York City Marathon 2013

In this day and age where elite athletes only show up for contractual reasons or appearance fees it was pretty amazing to get the biggest name in distance running Mo Farah (double Olympic Gold Medalist in London, and 5 of the last 6 World/Olympic titles) to drop by and send Glencoe High Cross team off to State (first state qualifier for the school). I wish more of these elite athletes would take the time to promote the sport and inspire our younger generation.

Good luck to Ryan Vail in the New York Marathon tomorrow.
This guy should be ready to rip one.

Ryan Vail

Man-Up, the male providers will be donating their faces to men's health this month in honor of "Movember" and using their face as a human billboard with the classic mustache. Get on board and show your support for men's Health.

http://www.firstcapitalconnect.co.uk/movember-2013/