Conor Harris

If you feel like you constantly walk on the outside of your feet (or parts of your foot don’t connect properly with the ground when you walk), this is a very effective fix ✅💪🏼

Do your feet and/or toes turn out? Here’s what that means and how you can fix ✅💪🏼

Your feet turning out when you walk is a specific biomechanical compensation. Here’s what it means and how you can fix it 💪🏻

The Bulgarian Split Squat is one of the most butchered exercises I see, but the good news is there’s an easy fix for better form and more gains 💪🏻

The goblet squat is the 👑 variation of a squat that you start to load heavier but also while maintaining great form

Comment RELIEF down below for my free SI Joint Fix guide 👇

The most important key of ankle mobility & healthy feet you’ve never heard of 🦶

A flat butt isn’t “under-active glutes”. They’re actually over-active.

One of the worst things you could do (but many people still try) to fix your posture is to try to manually override your body’s natural strategy. Instead, gently open up space and show it a better way.

The side plank is actually a pretty great shoulder health exercise if you know how to do it right 💪🏼