The Practice Space

Summer Savings
Shared Memberships START JUNE 1st*

Link to Apply Coming Soon, Find Your Partner Now!

Existing Members - Share Your Current Autopay Membership with a Friend for the Summer!

Not a Member? Start any Autopay Membership** Anytime in June and Share it With a Friend for 60 Days!

*Wisely choose your start date between June 1 - July 1st. Membership sharing lasts for 60 days with no extensions, suspensions or refunds on membership charges. You may only share your membership with one person.

**New memberships will automatically renew every 28 days unless you request a cancellation.

The sale begins June 1st—in the meantime, find your friend and plan your optimal 60 days to share a membership between June and August. 🤩

Happy Birthday .pilates ! We are so grateful for your steady and calm presence. You are a gifted teacher with a wildly kind heart that makes everyone feel welcome and valued. Your grounding energy is a boon to everyone you interact with. You are loved and appreciated by the staff and community members of .

May today and all those that follow be filled with love and steadfast joy. Happy Birthday Lily! 💗

Have you heard? It’s time to vote in Best of Portland Readers’ Poll! We hope you’ll
celebrate by voting for us in the health and wellness category at bop.wweek.com.

Help us reach our goal of being Port-
land’s best yoga AND Pilates studio

Vote The Practice Space for Best Yoga Studio and Best Pilates Studio in the Best of Portland Readers’ Poll by -
metteweek!

Help our local business get the attention it deserves so we continue to thrive in Portland and
reach new customers.
ICYMI: Voting in ’s Best of Portland Readers’ Poll is in full swing, and we’re hoping you’ll
vote for us in health and wellness. Voting closes on June 17, don’t forget to head over to bop.wweek.com
to vote before then!

Self Massage & Psychedelic Breath with Elizabeth

This workshop will begin with self massage and stretch work to release your deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, you won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Sunday, May 24 // 5:00 - 7:00 PM
cost: $55

Learn more and register through the link in bio.

Self Massage + Psychedelic Breath**

Sunday, May 24th
5 - 7pm

In today’s fast-paced world, it’s all too easy to get swept up in the relentless pursuit of more—more tasks, more achievements, more stress. This workshop offers a refreshing opportunity to pause, reflect, and reconnect with what truly matters. Join us for a transformative experience that invites you to slow down and tune into the present moment.

We will begin with self massage and stretch work to release our deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.

Everyone over 18 is welcome, but this workshop is perfect for anyone interested in discovering more about themselves. Please wear comfy clothes that you can take big belly breaths in. Bring a water bottle and if you like, a journal. We have blankets and eye pillows but if you prefer your own, feel free to bring them!

**This style of breath work is contraindicated for Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney disease, Severe Asthma, Epilepsy, and any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.

Register through link in bio

Happy Birthday !

Thank you for all that you offer to others! You are deeply loved and appreciated and we are sending you a huge hug on this milestone. Thank you for sharing your light with the world.

May you Realize the Self
May you Realize the Self
May you Realize the Self
In this very birth!

😘💥💗🎊🎉🐂♉️

Pilates Pathway and Comprehensive Pilates Teacher Training Virtual Q & A
Tuesday, May 12th, 5:30-6:30 PM.

Register (in bio) to save your spot and receive link to join.

Happy Mother’s Day!

Sometimes the specifics of our individual circumstances can make days like these complicated. Whether we are grieving the loss of a mother or child or perhaps navigating the complexity of mother relationship that looks nothing like a “healthy” one. The complexity of the mother is that she made of both light and shadow.

Particularly when the specifics of one’s circumstances are complex, looking to archetypal energies can be helpful for we all carry “the mother” inside of us for it is a generative, creative, and nurturing energy. Nature is arguably the most benevolent expression of the mother and each of us are made of nature.

The Tao Te Ching states that Existence is the “Mother of all things.” This energy is the Mother in us all and her life-giving force nurtures and heals us with the sacred intelligence in which we all come from.

PS — thank you mamas! You make it ALL possible!

❤️

Join on Monday & Wednesday mornings for Vinyasa 7:10-8 and Balance 9-10 AM.

Matt brings levity, creative and wise sequencing and you’ll be challenged as you smile.

🧘🏽This dynamic Vinyasa Flow will explore the seamless connection between breath and movement.

⚖️ Balance isn’t about standing still. It’s about learning how to move dynamically and return to center with resilience.

💥Let’s go!!!

🙏

🎉 Saturday, May 2nd is International Pilates Day and we are celebrating with a one-day sale. 25% off Equipment 10-packs, includes Reformer and CoreAlign.

🎉 Cost: $310.50 (25% off, normally $414)
Purchase at thepracticespace.com or in-studio.