The Practice Space
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A mindful movement studio, specializing in yoga and Pilates, for folks who seek a dedicated practice. The secret is in your dedicated practice.
At the Practice Space, teachers bring a learning-focused approach with an immense amount of collective experience, knowledge and extreme commitment to their students. We focus on Education, Connection and Community. The work diligently ensures the integrity of the client experience with One-On-One Sessions and intimate Group sizes. With a growing community, we hope you all continue to learn and enjoy the atmosphere of the Practice Space. Through education we can change not only ourselves, but Portland, and eventually the world.
We are so excited to announce that Sweethome Teacup will be offering a 4 week qi gong series at our Woodstock studio.
The Six Healing Sounds of Qi Gong
Fridays October 2nd - 23rd // 9:00 - 10:15am
Cost: $11/class, members can use their membership to attend this series
This series will take place at our Woodstock location
*Attendance at all four classes is recommended but NOT required
Discover the Six Healing Sounds, a qi gong practice using sound and breath to regulate your organs and work with the five elements. This four-week course is a gentle introduction to qi gong — no experience needed. Each sound rides out on the exhale, helping you release what’s stagnant and return to balance.
Qi gong is an all-encompassing practice that engages the imagination and follows the laws of nature as a living teacher. In class, expect practices that blend structure with that same spirit of inquiry — rooted in tradition, but alive and responsive in the moment.
Sweethome had been studying qi gong since 2015, drawing from a range of teachers and traditions rather than a single lineage — Taoist five element practice, medical qi gong, and shamanic qi gong all shape how Sweethome teaches.
Register through the link in bio.
The soft opening of the Woodstock location has been filled with sweeyness. It has been a delight to witness a blending of new and old relationships in the wider Portland yoga community coming together in practice and infusing the space with prana, love, and care. Thank you for the warm welcome, we look forward to grow into being a community resource for many seasons to come!
We have several promotional offers to mark the occasion:
1 Year Unlimited Mat Classes
Our Best Value. Your Biggest Commitment.
Prepay for a full year of practice with the lowest annual rate we’ll ever offer, $1,100. This discounted price applies to the Woodstock studio mat classes ONLY. Want to come to both studios? No problem! Purchase Unlimited Mat Classes for both Woodstock AND Belmont studios for $1251 (normally $1390).
2026 Unlimited Mat Classes Pass
Not ready to commit to a full year? That’s okay.
If you’d like unlimited classes at our WOODSTOCK STUDIO ONLY through the end of 2026, this is the perfect option. Join anytime through October 31, 2026 and enjoy unlimited weekly classes for the remainder of the year for only $299.*
The earlier you join, the more value you’ll receive. This introductory offer is available now through October 31, 2026.
2026 Drop-In Rate
We want everyone in the Woodstock community to have the opportunity to give us a try. Through December 31, 2026, every drop-in class is just $11 at our Woodstock location. Drop-in classes will have an expiration of 90 days.*
The Woodstock studio is at the corner of SE 52nd and Woodstock: 5975 SE 52nd Ave. We hope to see you there! 🪷
05/26/2026
Summer Savings
Shared Memberships START JUNE 1st*
Link to Apply Coming Soon, Find Your Partner Now!
Existing Members - Share Your Current Autopay Membership with a Friend for the Summer!
Not a Member? Start any Autopay Membership** Anytime in June and Share it With a Friend for 60 Days!
*Wisely choose your start date between June 1 - July 1st. Membership sharing lasts for 60 days with no extensions, suspensions or refunds on membership charges. You may only share your membership with one person.
**New memberships will automatically renew every 28 days unless you request a cancellation.
The sale begins June 1st—in the meantime, find your friend and plan your optimal 60 days to share a membership between June and August. 🤩
05/25/2026
Happy Birthday .pilates ! We are so grateful for your steady and calm presence. You are a gifted teacher with a wildly kind heart that makes everyone feel welcome and valued. Your grounding energy is a boon to everyone you interact with. You are loved and appreciated by the staff and community members of .
May today and all those that follow be filled with love and steadfast joy. Happy Birthday Lily! 💗
05/24/2026
Have you heard? It’s time to vote in Best of Portland Readers’ Poll! We hope you’ll
celebrate by voting for us in the health and wellness category at bop.wweek.com.
Help us reach our goal of being Port-
land’s best yoga AND Pilates studio
Vote The Practice Space for Best Yoga Studio and Best Pilates Studio in the Best of Portland Readers’ Poll by -
metteweek!
Help our local business get the attention it deserves so we continue to thrive in Portland and
reach new customers.
ICYMI: Voting in ’s Best of Portland Readers’ Poll is in full swing, and we’re hoping you’ll
vote for us in health and wellness. Voting closes on June 17, don’t forget to head over to bop.wweek.com
to vote before then!
05/22/2026
Self Massage & Psychedelic Breath with Elizabeth
This workshop will begin with self massage and stretch work to release your deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, you won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.
Sunday, May 24 // 5:00 - 7:00 PM
cost: $55
Learn more and register through the link in bio.
05/17/2026
Self Massage + Psychedelic Breath**
Sunday, May 24th
5 - 7pm
In today’s fast-paced world, it’s all too easy to get swept up in the relentless pursuit of more—more tasks, more achievements, more stress. This workshop offers a refreshing opportunity to pause, reflect, and reconnect with what truly matters. Join us for a transformative experience that invites you to slow down and tune into the present moment.
We will begin with self massage and stretch work to release our deep breathing muscles. This will be followed by a half an hour of pyschedelic breathwork, (don’t worry, we won’t be ingesting anything psychedelic) which is designed to gently bring you into an altered states of consciousness using only the breath. This practice is known for emotional release, unblocking physical tension, and increasing self love, acceptance, and connection. After the breathing, you will be guided through a short meditation, and then there will be some time for sharing if desired.
Everyone over 18 is welcome, but this workshop is perfect for anyone interested in discovering more about themselves. Please wear comfy clothes that you can take big belly breaths in. Bring a water bottle and if you like, a journal. We have blankets and eye pillows but if you prefer your own, feel free to bring them!
**This style of breath work is contraindicated for Cardiovascular disease (angina, previous heart attacks, or strokes), Detached retina, Glaucoma, Aneurysm in brain or abdomen, Kidney disease, Severe Asthma, Epilepsy, and any other medical, physical or psychiatric condition which would impair or affect the ability to involve in deep physical and emotional release.
Register through link in bio
05/12/2026
Happy Birthday !
Thank you for all that you offer to others! You are deeply loved and appreciated and we are sending you a huge hug on this milestone. Thank you for sharing your light with the world.
May you Realize the Self
May you Realize the Self
May you Realize the Self
In this very birth!
😘💥💗🎊🎉🐂♉️
05/12/2026
Pilates Pathway and Comprehensive Pilates Teacher Training Virtual Q & A
Tuesday, May 12th, 5:30-6:30 PM.
Register (in bio) to save your spot and receive link to join.
05/10/2026
Happy Mother’s Day!
Sometimes the specifics of our individual circumstances can make days like these complicated. Whether we are grieving the loss of a mother or child or perhaps navigating the complexity of mother relationship that looks nothing like a “healthy” one. The complexity of the mother is that she made of both light and shadow.
Particularly when the specifics of one’s circumstances are complex, looking to archetypal energies can be helpful for we all carry “the mother” inside of us for it is a generative, creative, and nurturing energy. Nature is arguably the most benevolent expression of the mother and each of us are made of nature.
The Tao Te Ching states that Existence is the “Mother of all things.” This energy is the Mother in us all and her life-giving force nurtures and heals us with the sacred intelligence in which we all come from.
PS — thank you mamas! You make it ALL possible!
❤️
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Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 7am - 7:30pm |
| Saturday | 7:45am - 1pm |
| Sunday | 7:45am - 1pm |