Practice with Courtney

This week, we can practice together 6 times!

Last week, we played a lot with camel, so mayyyyybe there's some more backbends in our future.

Anything you're hoping to work on? Lmk and let's see if we can make it happen

✨ Monday at at 6pm - Vinyasa - hybrid

✨ Tuesday & Thursday at at 7:30am - Rise + Flow - in studio only

✨ Thursday at at 5pm - Vinyasa - in studio only

✨ Friday at at 6:30am - Morning Flow - hybrid

✨ Friday in my online format at 9am - Align + Flow - sliding scale, pay what you like

(All times Pacific, all are welcome)

I went for a run today and woah it's warm out there.

H Y D R A T E

6 classes this week:

✨ MONDAY ✨
6PM - Vinyasa at (hybrid)

✨ TUESDAY ✨
7:30AM - Rise + Flow at
6PM - Vinyasa at (hybrid, sub)

✨ THURSDAY ✨
7:30AM - Rise + Flow at

✨ FRIDAY ✨
6:30AM - Morning Flow at (hybrid)
9AM - Align + Flow in my Google Meet room - donation, online yoga; Adelaide (pictured) will be present

See you on the mat!

THIS WEEK, I'M TEACHING *5 TIMES*

There's kind of a lot happening, and returning to center through yoga can be immensely and powerfully grounding. Find it somewhere

Mon ✨ 9:30AM - Rise & Flow - (sub)

Tues ✨ 7:30AM - Rise & Flow -

Wed ✨ 9:30AM - Rise & Flow - (sub)

Thu ✨ 7:30AM - Rise & Flow -

Fri ✨ 9AM - Align & Flow All Levels - in my *virtual space*, siding scale, come as you are

For Dear Yoga classes, please register through their site

For my virtual class, please register through my site, link in bio

There are more classes coming toward the end of the month, and I'm so excited about it.

Also if you want my personal fave combo, I'm taking a spin class with on Tuesday at 6am at to be followed by teaching yoga at at 7:30am ☀️ Right down the road, enough time for a coffee between classes

Had a wonderful time leading Vinyasa Flow at this morning. Our humble lunges were rather humble -- expectations & reality.

Thank you for having me, and I hope to be back soon!

Had one of those yoga teacher dreams last night where the class is very small then gets very large then a stream of hundreds of high school students walk through where we're practicing and all goes haywire 😂 so I might as well pick up the intention that I was setting in Dreamland yoga class -- expectations and reality. Hahaha that's what we're working with

And SUPER FUN NEWS IN PORTLAND!

In addition to teaching my usual weekly online class at

✨ 9am Pacific ✨ (drop in, pay what you can, sliding donation -- link in bio)... I'll also be subbing

✨ SUNDAY at 10:30am ✨ - Vinyasa Flow at (in person)

Very excited to spend more time in this fantastic space in SE Portland

You are fine.
You are held.
It's not easy, but it is simple.

Little by little, bit by bit, surrender

F R I D A Y at 9am Pacific -- online with me -- Align & Flow

Sliding scale; if you're not in a place to contribute, use the code: igotyouboo

cuz I do

Samasthiti -> equal standing / equanimity in body, breath, mind, spirit -> steady as she goes

Participating in . I went on a lil recovery run -- just a run/walk situation for 20 minutes and legs up wall is the best thing.

Also, I am back! The kidney donation surgery went well, the recipient is doing well, and I am recovering! I still can't do lots of things that I used to be able to do without even thinking about, so that's been interesting. But my solo kidney is doing the work of two and I'm pretty impressed that bodies are so amazinnngggg.

I'm back to teaching, and you'll see me online next Friday at 9am Pacific!!! I. Am. So. Ex. Ci. Ted.

Lovely Free Little Library find!!

Grateful for all y'all 💛

Thankful for a meditation practice this morning with some of my loves and the others who aren't on the socials!

Thank you to this land and the communities here before my family ever was and who continue today: Multnomah, Wasco, Chinook, Tualatin, Cowlitz, Kathlamet, Clackamas, Molalla, and others

May we be peace and care for each other ✌🏼