Body By Felton

Secrets of Success:
SECRETS OF SUCCESS

Eat more not less:

IF you fail to give your body enough food each day and it won’t be long before your body shifts into “starvation mode” as a defense mechanism. It’s your body’s way of protecting you from a lack of food.
In order for you to lose weight and here is the key, you must create a moderate k-cal deficit through both diet and exercise, enough to have you losing fat at a consistent, steady, rate, but not so severe that it triggers your body’s starvation mechanism.
The deadly combination:
By using this one strategy, you will immediately be able to eat 300-500 additional k-cals daily without putting on a single ounce of fat.
Avoid eat carbs and fat at the same time. Practical advice: eat protein with every meal and choose to combine it with either carbs or fat, never both, and never combine carbs and fat in the absence of protein. (I.e. Cookies, pastries, chips, b bread & butter, pastas with cream sauce etc.)
Please note that that last piece of advice was referring to 90% of your diet.
About 10% of the time, it’s alright to indulge a bit in some carbs + fat containing foods.
Avoid the deadly combo 90% of the time, and the other 10% of the time, indulge away (in moderation)

Truth about Carbs

A great fall protein drink:

FALL PUMPKIN APPLE PIE SHAKE

2/3 cup cold water
4 ice cubes
1 scoop vanilla protein powder
½ small apple
2 tbsp. pureed pumpkin ( canned or fresh )
8 almonds
1 tsp. pumpkin pie spice
Add all ingredients to a blender, blend and serve

K-cal 170
Fat: 6 grams
Carbs: 15 grams
Protein: 14 grams

Answer to which is the best form of cardio training:

This page is for information only, the exercise, and dietary programs are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your Doctor

Increase your Metabolism

what you don't know can be causing the problem

Trivia answer what is Gulten

I’m hearing a lot these days about Gluten: So here is the trivia question, what is Gluten? And are you Gluten intolerant ?

Trying this recipes out this week mmmmm 296 K-cals, 38 g protein, 16g carbs
2 sat.fats, 9g fats

The 5 Most Important Supplements.