Dr Elise

Interpreting labs shouldn’t feel like guessing—or worse, missing the bigger picture.
If you’re a healthcare provider who’s ever thought:
• “These labs are technically normal… but something’s off”
• “I know there’s a pattern here, I just can’t quite connect it”
• “I don’t have time to go layer by layer through this”
This is exactly where I come in.
I offer collaborative lab interpretation for providers who want a deeper, more functional lens—whether it’s hormones, GI, cardiometabolic markers, or complex, multi-system cases.
You don’t have to figure it out alone.
Sometimes it just takes a second set of trained eyes to make the pattern click.
DM me or reach out if you want details on how this works.

Some of my summer hikes! My total is 33. Will I make to 50 before December 8th? The sprint it on!! menopause

Watch the full interview on YouTube
https://www.youtube.com/watch?v=aTNCvzKDDUQ

Here is a snippet of my conversation with personal trainer, Anne Koski @homegrownfit. We talked about training in menopause, the importance of getting snd staying strong, how her program “the menopause blueprint” helps women in midlife and more! Check it out on YouTube https://www.youtube.com/watch?v=aTNCvzKDDUQ #MenopauseFitness #FitnessAfter40 #MenopauseWorkout #MidlifeFitness #HealthyAging #FitAt50 #MenopauseExercise #WomenHealth #WellnessJourney #EmpoweredFitness #FitnessOver40 #MenopauseSupport #HealthyLifestyle #FitnessMotivation #MenopauseTips #StrongWomen #WellnessWednesday #PersonalTrainer #FitnessInterview #WomenEmpowerment #HealthGoals #MenopauseAwareness #StrengthTraining #HealthyLiving #NaturopathicMedicine #NaturalMenopause #HolisticHealth

A walk in the woods to organize your thoughts, clear your mind, ground you #forestbathingportland #naturopathicportland #womenshealth #onlinehealthconsultant

Spring has sprung, and so has one of nature’s hidden gems—Cleavers! 🌿

This common backyard herb, is not just a w**d; it’s a powerful ally for lymphatic support and detoxification. Known for its gentle yet effective ability to cleanse the lymphatic system, Cleavers helps reduce swelling and promote the natural removal of toxins from our bodies.

This makes it incredibly beneficial during times of hormonal shifts where our bodies crave extra support and care.

Spring is the the season of renewal, take a moment to explore your own backyard or local green spaces. You might just find Cleavers growing there, ready to be brewed into a soothing tea or added to your favorite smoothie for a detox boost.

Seen in these pictures is a cold-infusion tea I made from cleavers yesterday. I gathered the cleavers up, washed it, pulled off the leaves and put them in a jar, then filled it with cold water and let it sit for 8 hours.

Yum! it tastes like cucumber water and is so good for you.

I am also making a backyard spring herbal vinegar which includes cleavers, i’l show you that another time :)

Let’s harness the natural power of Cleavers to rejuvenate and align our bodies with the season of growth. Here’s to feeling refreshed, balanced, and vibrant! 💚✨

’sPharmacy

It is allergy season! 🌸 If you are trying to conceive, it would be best to avoid antihistamine medications like Claritin or Zyrtec as they reduce cervical fluid making it harder to conceive. Other options for those pesky allergy symptoms are: Vitamin C 🍊 N Acetyl Cysteine 💊 Nose rinses / netti pot 💦 Hepa air filters in your home 🍃 #FertilityAwareness #ConceptionTips #FertilityJourney #TTC (Trying To Conceive) #ConceptionAwareness #WomenHealth #HolisticHealth #AllergyMedication #ConceptionStruggles #FertilityTips #HealthAndWellness #EmpoweredHealth #ParenthoodPlanning #NaturalFertility #HealthyChoices #HealthEducation #FertilityFacts #WellnessWednesday #HealthIsWealth #WomenEmpowerment #ConceptionEducation #HealthcareKnowledge #SelfCareAwareness #HealthyLiving