Family Roots Therapy

Episode 27: Positive Discipline

Kaleigh and Stephanie chat about Positive Discipline as a parenting approach - what it means (and doesn't), and how we use it in our personal lives and with clients.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Family Roots Therapy is excited to offer an 8-week Circle of Security Parenting group, running Tuesdays from 10–11am, May 12–June 30.

This research-based program helps parents of children ages 4 months to 6 years better understand attachment, read their child’s needs, and build a secure, supportive relationship!

Great for caregivers who want to feel more confident supporting both their child’s independence and emotional needs.

Scan the QR code or use the link below to sign up!

https://docs.google.com/forms/d/e/1FAIpQLSftOZHwtIv4As48jj_beYN9ie5yxdZ-fOIl0knfUjU_XCme9A/viewform

Talking to kids about s*x can feel like one of the most anxiety-inducing conversations a parent will ever face, but it doesn’t have to be overwhelming.

Emily Ehlers, QMHP, joins Kaleigh and Stephanie to share practical guidance, reassurance, and tips to help parents approach these important conversations with confidence and care.

Swipe to explore helpful resources on this topic, or use the link below to access everything you need!

https://linktr.ee/familyrootstherapy

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Episode 25: Dating and S*x Lives of Parents

Keely C. Helmick, LPC joins Kaleigh and Stephanie for a thoughtful conversation on the realities of maintaining a dating and s*x life while parenting. From navigating relationships to balancing responsibilities, this episode explores the complexities many parents face but don’t often discuss.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Episode 24: Supporting Children Who are Grieving

Jana DeCristofaro, LCSW, of the Dougy Center in Portland, OR joins Kaleigh and Stephanie to discuss how to support children through grief and loss of a loved one.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Episode 23: Collaborative Problem Solving

Ted Layman, LCSW joins Kaleigh and Stephanie to tell us about Collaborative Problem Solving, an approach that supports parents and children in learning to communicate and resolve problems.

Ted is a family therapist at Restore Therapy in Portland, OR and you can find him at www.restoretherapypdx.com.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Episode 21: Supporting Kids with OCD

Kaleigh and Stephanie are joined by Kat Schoolland, LMFT, owner of Raising Brave Kids and specialist in Pediatric OCD. Together they talk about what OCD can look like in children, why parental involvement matters, and clear up some of the most common misconceptions about OCD. Kat also shares practical ways parents can better support kids navigating OCD.

Tune in to learn more about understanding, supporting, and advocating for kids experiencing OCD.

Listen here:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Family Roots Therapy is excited to attend the Oregon Fatherhood Summit on March 20th!

We’re looking forward to connecting with local fathers, community leaders, and organizations who are passionate about strengthening families and supporting healthy father engagement. Events like this help build stronger communities, and we’re honored to be part of the conversation!

Come check out our table and connect with us!

Episode 20: Raising Toddlers

Kaleigh and Stephanie chat about Raising Toddlers as a parenting approach - what it means (and doesn't), and how we use it in our personal lives and with clients.

Tune in:
🍏 Apple: https://podcasts.apple.com/us/podcast/family-roots-podcast/id1830360793
🎧 Spotify: https://open.spotify.com/show/61PPAhpjT8ii1Wi8BXMlYI
📚 Amazon: https://music.amazon.com/podcasts/3d177e54-ed5f-48e1-a17c-94355a2ca0d5

Setting a good example doesn't mean you have to be perfect. In fact, one of the best examples you can set for your child is showing them what to do when things don't go perfectly. When you take a deep breath during a stressful moment, or when you offer a genuine apology after losing your cool, you are teaching your child how to navigate life’s ups and downs.

At Family Roots Therapy, we’re here to help you build the emotional tools you want to pass down to the next generation. Happy Set A Good Example Day!

Want to build long-term confidence in your child? Try shifting from "Good job!" to observing their effort. When we say, "I noticed how hard you practiced that," we help them develop an internal sense of accomplishment that stays with them for life.