Form Health PDX
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Health PDX, Alternative & holistic health service, 8113 SE 13th Avenue, Portland, OR.
09/22/2026
Nagging pain? Old injury hanging around much too long? We offer non-surgical regenerative medicine options including PRP injections, prolotherapy, trigger point injections, hydro dissection in addition to orthopedic care like physical therapy, chiropractic, shockwave therapy, dry-needling, acupuncture, + more! Come see us so we can get you back to doing what makes you feel best!! 🏌️♀️🚴🏄♀️
Link in Bio to learn more! https://formhealthpdx.com/.
Goodbye, summer — you were a good one. ☀️
Celebrating the season’s end with a photo dump of the highlights:
World Cup soccer⚽️ 4th of July Fireworks
🎇Music fests 🎸 & garden parties
Long afternoons with a book📚.
Berry-picking 🫐🍓& Coastal sunsets
Family time, nature hikes 🥾& summer-time sports 🏌️♂️
Christmas in July at FoRM 🎄
Our providers soaked up every last minute — & we’re carrying that warmth into fall. 🍂
Welcome, Autumn….Grounded mornings. Steady routines. A perfect season to restore & reset.
09/21/2026
Arthritis is a common problem that keeps people from moving. At FoRM Health, our mission is to help you overcome the obstacle of pain that limits activities. Between chiropractic care, physical therapy, and our regenerative injections therapies, we'll get you back to doing what you love, pronto! 💪🏃♀️💪
09/15/2026
Recovery looks different for everyone, and the right support can help you move forward with confidence. FoRM Health offers physical therapy designed to support mobility, strength, function, and recovery based on your individual needs and goals. Visit our website to learn more. https://formhealthpdx.com/
09/14/2026
Aging is a privilege! The goal is to feel well while doing it. At FoRM Health, we have so many therapies to help you thrive in every decade. 🌻
From regenerative injections for arthritis to PRF for hair restoration to bio-identical hormone replacement, let us help you be your best self for decades to come! ✨✨
better
You just got hurt — now what? 🏃♀️
A hard cut on the court. A missed step off a curb. A deadlift that felt fine until it didn’t. However it happens, the first steps you take after an acute injury can make or break your recovery. Here’s FoRM’s 4-step framework ⬇️
🧊 Step 1 — 24 -72 hours post-injury
Skip RICE, try PEACE.
Prevent further damage, Elevate, Avoid anti-inflammatories, Compress & Educate yourself on active recovery. Total rest & constant icing can actually blunt the healing your body needs to kick off.
🩺 Step 2 — Week 1
Get a diagnosis, not a guess.
Book an orthopedic exam with one of our sport-specific NDs — Dr. Ryan, Dr. Brittany or Dr. Jessica — the sooner the better. They’ll help you formulate a comprehensive and appropriate conservative care recovery plan.
💪 Step 3 — Weeks 1 - 4
Be consistent with your care plan.
Acute injuries heal well with the right support — PT, manual therapy, acupuncture +/or shockwave — to manage pain, restore range of motion & rebuild strength before it becomes chronic.
🎯 Step 4 — Not improving after a month?
Consider Regenerative Injection Therapy.
Give conservative care 4–6 weeks. If it’s not clicking, it’s time to talk regenerative injection therapy — PRP or Prolotherapy — to stimulate a stronger tissue healing response at the injury site.
An acute injury doesn’t have to become a chronic one. The difference is usually just having a plan.
📅 Book your orthopedic exam — link in bio
A lot of little stress reducing, metabolism boosting, confidence building, strength increasing habits really add up! These are some of the things your FoRM providers do to help themselves feel & move better as we all enjoy the privilege of aging.
🌺 Bubbles Baths
🌺 Walking Pups
🌺 Sprint Training
🌺 Learning New Things
🌺 Infrared Sauna
What are you currently using to feel better & stronger with age?? Let us know 👇
09/09/2026
Newly injured? 😩...
These 4 steps will get you on the road to recovery!
- First 24 - 72 hours: PEACE not RICE. Protect, Elevate, Avoid Anti-inflammatories, Compress + Educate.
- 1-2 weeks: schedule an orthopedic exam with Dr. Ryan, Dr. Brittany, or Dr. Jessica.
- Next 4-6 weeks, follow your recovery plan: Physical Therapy, Shockwave, Acupuncture, +/or Body Work.
- If you're not improving within the month, consider regenerative injection therapy with PRP or Prolotherapy.
Why Dr. Ryan Minarik uses APEX Biologix | Orthobiologics Resources for PRP🩸💉
With nearly two years experience using APEX Biologix | Orthobiologics Resources for PRP processing, Dr. Ryan Minarik explains what matters most to him as a Regenerative Medicine provider: a user-friendly approach to PRP processing that yields high quality PRP for better outcomes.
In this video, Dr. Minarik shares how working with APEX Biologix has helped him streamline his PRP processing and improve tissue response with the addition of protein concentrate.
▶️ Hear his perspective and experience with APEX Biologix.
movebetter
09/07/2026
Did you know PRP, or platelet rich plasma is 100% natural? It’s derived from your own body using your blood that is spun down into a platelet concentrate! We then reinject this concentrate into the problem areas to stimulate a healing response.
PRP therapy can provide relief from a wide range of conditions, such as neck and back pain, tennis elbow, arthritis, and chronic pain from old injuries. Click the link in bio to learn more about regenerative injections at FoRM Health!
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Address
8113 SE 13th Avenue
Portland, OR
97202
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 2pm |