The Hope Connection

A space to come as you are. 🌿

This 4-week virtual women’s group offers a gentle space for connection, reflection, grounding, and shared presence. Together, we’ll hold space for one another while weaving in somatic practices that support nervous system regulation, embodiment, and community — through breath, movement, stillness, and authentic connection.

Wednesdays | May 27th – June 17th
7–8:30 PM | Telehealth Format
Contact Sarah@HopeConnectionCounseling or call/text 971.459.0718 for questions or to register! ✨

An invitation to slow down, reconnect, and come back to yourself 🤍
Reconnect & Recharge is a virtual 6-week somatic group designed to support anxiety through nervous system regulation, mindful movement, and meaningful connection. Together, we’ll build practical tools to carry with you beyond the session space.
Spots are limited. Inquire below for more questions or to enroll 🌿

[email protected]

We’re growing 🌿

We’re in the beginning stages of transforming an existing space within our office to better support somatic and holistic practitioners—massage therapists, acupuncturists, reiki practitioners, and more.
If you’ve been looking for a collaborative, grounded space to offer your work—or know someone who might be—we’d love to connect and hear what would feel most supportive. We’re in the early stages and hope to build something intentional, together.

We’re also always open to connecting with associates, pre-licensed clinicians, and graduate interns who are looking for a supportive place to grow in both our Portland and Newberg locations.

✨ Reach out via email to [email protected] or visit the link in our bio to learn more!

NEW BLOG POST: Finding Care in the Chaos 🌿

When life feels overwhelming, self-care doesn’t have to be big.
It can be small, quiet moments—
a breath, a pause, a step outside 🤍

New blog post on Seeds of Hope about finding care in the chaos.
Check out the whole post on our website & learn tips to support yourself during busy seasons, and reach out if you need extra support—our therapists are here for you in every season 💚

At The Hope Connection, we offer care that meets you exactly where you are 🤍

Whether you’re navigating life on your own, in a relationship, or within your family, our work is rooted in connection, understanding, & growth.

🌱 Individual Therapy
💚 Couples & Premarital Counseling
🌲 Family, Child & Sibling Therapy
🎨 Expressive & Integrative Therapies (Play/Art Therapy)
🤝 Group Therapy Options

Our approach is holistic, compassionate, & tailored to your unique experience—supporting you as you build insight, develop tools, & move toward a more aligned, meaningful life.
We’re here to walk alongside you.

📩 Now accepting new clients
🔗 Visit our website to learn more today!

NEW: Group Therapy for Teens!

We’re excited to be launching a new teen self-esteem group at The Hope Connection.

This 4-week group is designed for teens (ages 13–17) to build confidence, strengthen self-worth, and develop practical tools to navigate self-doubt, comparison, and fear of failure.

Through guided self-exploration and supportive group connection, participants will gain skills they can carry into everyday life.

🗓 Mondays | April 20 – May 11
⏰ 4:00–6:00 PM

If you or someone you know may benefit, we’d love to connect. Spots are limited. Please email [email protected] for more info or to register!

Anger is a natural emotion — and you don’t have to navigate it alone. 💬
Reclaiming Calm is a supportive adult group focused on anger management, emotional regulation, and building healthier coping skills.
A space to learn, grow, and reconnect with calm, control, and balance. 🌿

📩 Questions or to looking to register?
👉🏼 Email [email protected]

Your performance isn’t just physical — it’s mental.
Conquer Fear of Failure offers athletes a supportive space to overcome self-doubt, manage pressure, and develop mental tools that enhance performance and well-being.

📩 To learn more or to register:
Contact here 👉🏼 [email protected]

Affordable, compassionate support is here 🤎
Our graduate-level counseling interns are thoughtfully trained, closely supervised & deeply committed to walking alongside you on your healing journey.

With sliding-scale rates, quality mental health care can be more accessible—without sacrificing care or connection.

✨ Visit our website to learn more & find the right fit for you
💫 Now accepting new clients
📍 Virtual & in-person options available
🔗 Link in bio to get started

Swipe through to see where healing happens. 🤍✨
Our Portland office was created with intention—from calm lighting to welcoming, cozy touches—because we believe your environment should help you exhale, settle in, and feel safe to just be human.

Whether you’re beginning therapy for the first time or continuing your journey, The Hope Connection is a space where stories are honored, nervous systems can rest, and growth is nurtured.

💬 In-person + virtual therapy
🌱 Now welcoming new clients
📍 5319 SW Westgate Dr. Suite 113 Portland, OR

Your healing has a home.
Click the link in our bio to explore more information and get started. 🤍