Hand Up Project

Hand Up Project

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Hand Up Project was established in 2016 as a 501-c3 public charity and the only LGBTQ2SIA+ lead food assistance program open to the public in Portland.

Operating The People's Pantry Emergency Food Project. Help us Feed the Family! Our Vision
To create a welcoming and supportive environment that encourages and assists persons of all colors, age, sexual orientation and beliefs to prosper and succeed by rebuilding their self-esteem, rejuvenating their motivation and revitalizing their commitment towards a higher quality of living, thereby creating a better community, one family at a time.

05/31/2026

Hey folks—

It’s Pride season, and we’re kicking off our Show Your PRIDE Food Drive at Hand Up Project.

Help us keep The People’s Pantry stocked and feeding the family with dignity.

Food may have dropped out of the news cycle, but nothing’s gotten easier. We’re facing higher costs, less reliable supply, and more first-time shoppers walking through our doors.

You can support by donating food in person, or through our virtual food drive—where your dollars stretch further through the Oregon Food Bank’s wholesale buying power.

If you can, help us keep showing up week after week by joining our Food Fairies—our monthly giving circle that makes this work possible.

If you can’t give right now, sharing this helps more than you know.

👉 Learn more and give here:
https://www.handupproject.org/show-your-pride-food-drive-2026

Hand Up Project is a Queer-led, dignity-centered food access program serving the greater Portland area. Because food is medicine—and dignity matters.

05/22/2026

Starting June 1, 2026, all SNAP households must complete an interview when they apply for or renew their monthly food benefits.

This change returns SNAP to standard federal rules, which require interviews for all applications and renewals. These rules help make sure benefits are accurate and reflect each household’s current situation. An interview must be completed before benefits can be approved.

During the COVID-19 pandemic, some households were allowed to skip renewal interviews. This temporary flexibility ends May 31, 2026. Learn more at https://apps.oregon.gov/oregon-newsroom/OR/ODHS/Posts/Post/snap-interviews-required-for-all-households-starting-june-1-2026?utm_medium=email&utm_source=govdelivery

05/21/2026

For a while, food insecurity dominated the headlines. Now it’s gone quiet.

But on the ground—in places like The People’s Pantry—the story hasn’t improved. It’s getting harder.

Across the country, millions of people are losing or being pushed off SNAP after recent federal changes. Fewer households are receiving benefits—not because they no longer need help, but because eligibility rules have tightened and funding has shifted. And when that happens, people don’t stop needing food. They come to us.

Food banks nationwide are reporting increased demand, and we’re seeing the same locally—more first-time visitors, more households stretching limited resources, and more people relying on pantry support to fill the gap.

At the same time, the system supporting that food is under strain. Supply has dropped as federal food purchasing programs are cut back. Fuel and transportation costs continue to rise, making it more expensive to move food from farms to shelves. Even grocery prices are climbing again, meaning SNAP benefits—when they are available—don’t go as far.

And there’s another challenge just beginning to surface.
Global conflicts are disrupting fertilizer supply, which farmers rely on to grow crops. As fertilizer prices surge and
availability drops, many farmers are planting less or paying significantly more to produce the same food. The full impact of this won’t show up overnight—but it’s expected to drive future food prices higher and tighten supply even further.
In other words, the pressure is building.
The reality is simple: The food crisis didn’t end—it just slipped out of the spotlight.

At Hand Up Project, we’re still here—feeding the family, holding the line, and making sure our community has access to food that is dignified, affirming, and nourishing.
But we can’t do it alone.

Now is the time to stay engaged, stay aware, and continue showing up for one another—because the need isn’t going away.
🧚 Join the Food Fairies
Behind every full table is someone who chose to show up.
The Food Fairies are our community in action—quietly making sure food keeps moving, even when the system falls short.
✨ Give what you can
✨ Share the message
✨ Show up when it matters

Because it still takes a village to feed the family.

05/20/2026
05/16/2026

Find more recipes like this at https://www.handupproject.org/food-as-medicine

05/15/2026

🌿 Spice of Life: Ginger

Food has always been more than fuel. Across cultures and generations, everyday ingredients have quietly supported health—meal by meal.

This month, we’re highlighting ginger.
A familiar root that brings warmth, balance, and depth to the foods people already eat.

Not a trend.
Not a supplement.
Just real food, used in real ways.

We’ve created a new Spice of Life: Ginger fact sheet as part of our Food as Medicine series—grounded in accessibility, dignity, and everyday use.

If you’re curious how ginger shows up in meals, tea, and simple cooking, you can explore it here:
www.handupproject.org/food-as-medicine

One ingredient.
Many traditions.
Care built meal by meal.

05/09/2026

Working Together for our Community.

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Telephone

Address


4115 N Mississippi Avenue, Suite 5
Portland, OR
97217

Opening Hours

Monday 12pm - 4pm
Tuesday 12pm - 4pm