Pacific Crest Community Fitness

💥PCCF💥
📸 Throwback to Saturday, February 7th, 2015 💚
Week 2 of our Squat Cycle
We’re building this week—more volume, more intention, and a continued focus on moving well under the bar.
Highlights:
💪 Back squat volume continues
🔥 Strong mix of strength + conditioning
🤝 Saturday Team Workout — come be part of it
Show up. Stay consistent. Keep building.

New squat cycle starts Monday 💪
Strength, speed, and power—building a stronger, more confident Squat!
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And Murph is coming 🇺🇸
We’ll prep together, support each other, and show up as a community.
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Let’s get to work.

PCCF💥March 16–21
Huge shoutout to everyone who took part in our 2026 PCCF Unofficial Open. It was awesome seeing so many of you challenge yourselves and support each other over the past few weeks.
We’re continuing through our Competition Phase, focusing on maintaining strength and conditioning while keeping training balanced and sustainable.
Highlights this week:
🍀 Tuesday: St. Patrick’s Day workout “Shamrock”
🌸 Friday: Gymnastics ladder + core work (and the first day of spring!)
🤝 Saturday: Team Workout
Stay consistent. Keep showing up.

PCCF WEEKLY PROGRAMMING 💥
March 9–15
Final week of the Open season and we’ll take on 26.3 this Friday in class. Great work to everyone who has been showing up and putting in the effort these past few weeks.
Here’s a quick look at the week:
Monday
Gymnastics skill and barbell conditioning with double unders, clean & jerks, and bar muscle-ups.
Tuesday
Engine work with machine intervals focused on pacing and consistency.
Wednesday
Heavy overhead squats followed by a fast sprint-style workout.
Thursday
Short, powerful intervals with shuttle runs, deadlifts, and burpees.
Friday
26.3 — final Open workout of the season.
Saturday
Team workout to close out the week.
Stay consistent. Keep showing up. 💚

💥 PCCF 💥
We’re officially kicking off our Competition Phase — and that means Fridays = Open workouts.
Starting this week, we’ll be running the “Unofficial” 2026 CrossFit Open in class.
No formal judging.
No score verification.
Just showing up, holding yourself to standards, and supporting your community.
You’re absolutely welcome to register for the Open on your own — just know scores won’t be validated through PCCF.
We believe in the benefits of the season:
✔ Testing yourself
✔ Practicing integrity in movement standards
✔ Pushing beyond comfort
✔ Rallying around each other
And we’ll close the week with a 🔥 Team Workout Saturday 🔥
Train hard. Support your people. Let’s make it a strong season.

💥 PCCF WEEKLY HIGHLIGHTS • FEB 2–8 💥
Week 4 of Open Prep = a CHARACTER builder 💪
Heavy barbell work, Open-style gymnastics, odd objects, and longer engine pieces are on deck.
🚣‍♀️ Focus Track: This week also starts our PR Your 5K Row focus cycle — consistency will pay off!

🗓 WEEK FLOW
Mon: Sn**ch + Open 23.3
Tues: Long engine EMOM
Wed: DB squats + burpee pull-ups
Thurs: Split jerks + sprint work
Fri: Heavy back squats + EMOM/AMRAP
Sat: 🤝 TEAM WORKOUT DAY

💪 SUPER SWOLE SUNDAY
📅 Feb 8 • 11:00 AM
Partner throwdown + post-WOD hangout 🎉
Food • Drinks • Music • Friends & family welcome
DM to sign-up, or just show up — we’ll match you with a partner!

📣 SCHEDULE UPDATE
Starting Feb 8, we’re removing the 6:30pm classes on Mon & Wed to strengthen coaching coverage and add more Open Gym time.

Big week. Big energy. Let’s go 👊

💥 WEEK OF JAN 19–25 | WEEK 2 of 6
This week is about doing the basics really well — lifting with better positions, pacing smarter, and staying composed when the work gets uncomfortable. As we move deeper into Open Prep, you’ll see more barbell volume, longer engine pieces, and opportunities to sharpen skills while building durability. Show up, stay consistent, and trust the process.
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Here’s what’s coming up at PCCF ⤵️
MON 1/19 — CLOSED (MLK Day)
TUE 1/20 — Grip + Pulling + S2O
Engine + pull-ups + DUs, then heavy shoulder work.
WED 1/21 — Wave Back Squats + Threshold Metcon
Big squat day + short, spicy AMRAPs.
THU 1/22 — Clean & Jerk + Power Endurance
Barbell cycling meets bike/ski calories.
FRI 1/23 — HSPU Skill + OPEN 19.1
Wall balls + row throwback.
SAT 1/24 — TEAM WORKOUT DAY (9am)
Partner DB sit-ups + KB swings + KB step-overs.
Bring your teammate energy 💪
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🚫 Holiday Closure:
Closed Monday, Jan 19 for MLK Day.
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See you at the gym! 💚


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PCCF • Week of Jan 12–17 💥
We’re stepping into a new phase of HWPO programming — focused on sharper skills, stronger foundations, and repeatable conditioning that builds real momentum. This week = clean technique, controlled lifting, and workouts that challenge without crushing. Let’s get after it. 🔥
MON — Sn**ch + OHS / C2B / Row
Technical overhead work + descending intervals.
TUES — Back Squat Waves + DB Burpee Ladder
Leg strength → spicy engine.
WED — GOAT Day
Choose-your-skill EMOM: gymnastics + monostructural.
THURS — Rope Climbs • Deadlifts • Lunges
Simple. Grippy. Effective.
FRI — 20.2 REPEAT
DB thrusters • TTB • DU. A gritty classic.
SAT — HYROX CONDITIONING (9am)
Run → Ski → Run → Sled Push + Max Wall Balls.
🔥 NEW! HYROX track now on BTWB
HWPO launched a Hyrox-style conditioning program — and you have access. Build engine, durability, sled power, and long-range stamina. Try the preview workout Saturday at 9am!
Your Coaches 💚

PCCF • WEEKLY PROGRAMMING (Jan 5–11) 💥
We’re rolling into Week 2 of 2026 — rebuilding rhythm, sharpening movement, and getting everyone back into the groove. Let’s make it a strong one. 🔥
MON — Push Jerk + 2 AMRAP Ladders
Overhead power into two spicy 5-min ascenders (wall walks → thrusters + push-ups → front squats).
TUES — Deadlift + TTB + DU Sprint
Fast 6-round triplet. Grip, core, engine. A classic.
WED — Sn**ch EMOM + 30-20-10 DB/WB Grind
Power + stability up top, then DB step-overs, cleans, and wall balls for time.
THURS — Floor Press + Strict Gymnastics
Upper-body strength into rowing, strict pull-ups, and strict dips. Brutal in the best way.
FRI — Clean Complex + Open 18.2
Power clean → squat clean, then the classic: DB squats + burpees into a 1RM clean. 🔥
SAT — Big Team Chipper
Sn**ches, box overs, sit-ups, increasing weights. Long, sweaty, fun.
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NEXT WEEK:
We move into — sn**ch EMOMs, skill work, rope climbs + deadlifts, and a repeat of Open 20.2. Time to dial things in.
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WELCOME MELISSA! 🤗
Say hi to Coach Melissa — our newest addition to PCCF! She brings OT expertise, corrective massage skills, and years of CrossFit + athletic experience. She’s fired up to help you move and feel your best.

PCCF Weekly Programming • Dec 29–Jan 3 🎉💪
New year, fresh start! Week 01 is all about simple, machine-friendly workouts to ease back in and rebuild consistency. Let’s roll into 2026 strong. 🔥

MON 12/29 — Machines + TTB
Clean + STO complex → Team machine intervals + toes-to-bar.
TUES 12/30 — Tabata Baseball
Fast rounds of double unders, renegade rows, machine cals & DB thrusters.
WED 12/31 — NYE Row Grind
2025m Row → burpees/KBS/box jumps/lunges → 2026m Row.
THURS 1/1 — CLOSED
FRI 1/2 — Squats + Engine
Back squat 5×3 → 12-min AMRAP: push-ups, deadlifts, bar muscle-ups.
SAT 1/3 — Team Chipper
DUs → STO reps → burpees over rowers → machine cals (teams of 3).
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Holiday Hours
12/31: 6am & 9am
1/1: Closed
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Next Week
More simple conditioning + machine work as we rebuild consistency before moving into structured strength + skill work.
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2026 Training Cycles
A brand-new year of intentional, goal-driven phases designed to keep you progressing without burnout.
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Goal Board Reset ✨
We’re wiping the 2025 board — write your 2026 goal! Big or small, putting it on the wall makes it real.
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If You’ve Been Out…❤️
We miss you.
Come sweat, reset, and get back into your rhythm.
One class is all it takes. Ready when you are.