Yoga Refuge PDX

Ever wished for more time to connect with others who practice at Yoga Refuge beyond the brief moments before or after class?

Join us for a relaxed get-together and get to know your fellow yogis–we'd be delighted to have you join us!

5:45pm Friday, June 26th


We'll be at Threshold Brewing after class, approximately 5:45pm. They are located downstairs from Yoga Refuge on 79th and are offering special happy hour pricing just for students!

They have beer, cider, and N/A options, as well as a Pierogi pop-up for some tasty eats!

Signing up is not required, but does help us know how many we might expect.

Whether you attend the class beforehand or just come for the social, we're excited to spend time with you!

Our Summer Pass is back! 🌞

Enjoy 3 months of unlimited yoga classes—join us in the studio or practice from anywhere with online access.

✨ One-time payment of $333
✨ Valid for 3 months from your purchase date
✨ Available through the month of June

Whether you're deepening your practice or just getting started, we're here for you all summer long.

We look forward to seeing you on the mat 💛

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It's heating up out there. 🫠

Come cool down, slow down, and take a deep breath with us this afternoon. Our studios have AC and today's classes are designed to help you move mindfully, release tension, and find a little calm in the heat.

Gentle Flow @ 4pm with Amanda S. in SE
Slow Flow @ 4pm with English in NW
Yin Yoga @ 5:30pm with Amanda S. in SE
Yin Yoga @ 5:30pm with English in NW

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We still have a few spots left for this Friday's Gong Bath with Laura Li Fong Yee! ✨

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit!

Gong Sound Bath
with Laura Li Fong Yee
Friday, June 12th 6:30-8pm



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Gong Sound Bath
with Laura Li Fong Yee
Friday, June 12th 6:30-8pm

Join us for a meditative immersion in the sounds and vibrations of Gong, complemented by other healing instruments.

This Gong Sound Bath will allow your nervous system to relax and your body to experience and remember its own, natural state of healing.

The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. Appropriate for all seeking stillness, relaxation, meditation, balance, connection, and healing of body, mind and spirit! ✨



📸: .rad

🌟 June Bingo challenge returns!

Join us all month long for a fun way to stay motivated and connected. Grab a Bingo card in our SE studio beginning June 1 (today!) and start filling in squares as you attend classes.

You'll receive one stamp per class for each completed square. Fill a row, complete a pattern, or aim for a blackout to earn prizes later this month!

See you on the mat—and good luck! 🤩

Cary Spaeth is teaching Vinyasa at our NW studio beginning next Friday!

Join Cary in studio and online for
Friday Vinyasa Flow 9:30-10:30am

There are three opportunities to practice with her each week! She also teaches:
Saturday Hatha Flow 9:30-10:45am in NW
Tuesday Hatha Flow 5:30-6:30pm in SE

The world moves fast. Your practice doesn’t have to. ✨

In a time of constant notifications, busy schedules, and endless scrolling, these classes are an invitation to slow down, breathe deeper, and reconnect with yourself.

Our weekly offerings are designed to support rest, release tension, and regulate the nervous system through stillness, gentle movement, and intentional care:

💛 Restorative Yoga
Wednesdays 7:15pm / SE Studio
Thursdays 7:30pm / NW Studio

🧡 Yin Yoga
Sundays 5:30pm / SE Studio
Sundays 5:30 pm / NW Studio
Tuesdays 12pm / SE Studio
Wednesdays 7:30pm / NW Studio (hybrid)
Thursdays 7pm / SE Studio
Fridays 4pm / Zoom

💙 Release
Tuesdays 7:30pm / NW Studio
Thursdays 4pm / SE Studio

Whether you need grounding, deep rest, or space to simply pause, these practices create room for your body and mind to soften.

oga + Forest Bathing with Jeff Amram
Sunday, May 31st from 1pm to 5pm

Join Jeff Amram for an afternoon of wellness and connection to body, mind, and heart. We will begin with a 1.5-hour yoga class at the SE studio open to all levels, followed by a 2-hour Forest Bathing experience on Mt Tabor.

More detailed information regarding logistics of the walk will be sent to registered participants as the time approaches.

We're so happy to offer another unique experience at Mt. Tabor with Jeff! 🌲



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