StrengthFarm Performance
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StrengthFarm® is an integrated fitness center specializing in wellness, strength and conditioning,
I believe everyone should consider themselves an athlete regardless of age, gender, or any other perceived limitation. Functional fitness is a very important aspect of my life and I want to share my passion with anyone and everyone. I take pride in seeing my clients accomplish feats of strength and conditioning they have never dreamed possible. Personal Strength and Conditioning Includes:
Core St
⚡️Bout that STRENGTH life. 💪
⚡️ATHLETE for life! 🫡
05/28/2026
⚡️A few movements that help build explosive strength, also known as power! 💪
04/24/2026
Pushing limits and making every rep count. 💪🫡
Trust that the work you are doing is working! 💪🫡
⚡️Clean complex to build technical proficiency, speed under the bar, neuromuscular coordination, and power. Hang clean pull. Hi hang clean. Hang clean. Front squats. If you know olympic weightlifting, you know progress is made doing complexes in the range of 60-80% 1RM.
The main main benefit of the clean for football is triple extensional power and speed, eccentric and isometric strength, as well as high rate of force development.
AKA WE MAKE FOOTBALL PLAYERS MORE EXPLOSIVE SO THEY CAN DRIVE THROUGH OTHERS ON THE FIELD. 💪🏈
⚡️Building. 100% body weight reverse lunges.
Lateral bounds with single leg vertical knee drive. Anti rotational DB plank pull throughs to tie it all together. 💪 🏀
03/04/2026
⚡️Take sufficient time away from the sport to STRENGTH TRAIN. Repost from
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ACL injuries are among the most devastating in sports. They almost always require surgery and grueling rehab, and significant side effects can appear years later and follow athletes for life.
Among young athletes, especially girls, knee injuries have become a quiet crisis, even though a few simple exercises can lower the risk. As one expert put it: “It’s probably the biggest youth sports issue in the world right now, apart from concussions.”
The writer Craig Welch, whose daughter and 19 of her current and former soccer teammates have torn their ACL, wanted to know why these injuries keep happening at alarming rates even though they’re often preventable. Read the full story at the link in bio. Photographs by Dru Donovan.
02/10/2026
⚡️Mom STRENGTH is different! 💪
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Address
Portland, OR
Opening Hours
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 10:30am |