Providence Basecamp

Providence Basecamp

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Supporting you in living your best, healthiest life. Free to everyone, everywhere. We heart you! Basecamp is everywhere!

Offering free virtual, online programming for everyone. Movement classes include yoga (chair, flow, sunrise), mat Pilates, Zumba, HIIT, strength training, Tai Chi: Moving for Better Balance. Wellness programming includes: Mindfulness-Based Stress Reduction, Wellness is for Everyone, The Practice of Lovingkindness. Nutrition offerings include monthly live nutrition education, weekly tools with our

05/06/2026

Always fun to see our Providence Heart Guide in the spotlight. It's filled with recipes, wellness tips, highlights of our Basecamp classes and programs. If you haven't snagged your copy yet, follow this link to browse digitally or to request a printed copy.
www.providenceheartguide.org

Looking for easy, heart-healthy inspiration?

Our free Heart Guide brings together trusted information, movement tips and nourishing recipes — all in one place.

❤️ Download here: http://provhealth.org/6187vzcj3

02/28/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/27/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Did you know we have an online recipe collection? More than 300 heart-healthy and flavorful ideas to include homemade spices, dressings, etc. www.providencebasecamp.org/recipecollection

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/23/2026

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Gather ideas and learn more about our Heal it Forward initiative by visiting our website, www.providencebasecamp.org/healitforward

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.

02/21/2026

Our Play Smart program offering free youth heart screenings has an event coming up on Saturday, February 28. We have a few appointments available for any youth aged 12-18. This screening event is being held at our westside Basecamp location (on the Providence St. Vincent Medical Center campus). Get more details and schedule an appointment by visiting our website: www.providencebasecamp.org/playsmart

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Telephone

Website

http://welcometobasecamp.org/

Address


9427 SW Barnes Road, Suite 190
Portland, OR
97225

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 8pm
Friday 7am - 5pm