Rising Sun Massage
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A weekly tip to stay well, research results about the benefits of bodywork, and other health and wellness findings, plus some occasional poetry You got pain?
Call for your relaxing and therapeutic massage. Let's get rid of it. I've been licensed in Oregon since 1990, and know lots of ways to reduce your pain and stress. Using massage, massage cupping, Reiki, EFT, and other tools and techniques we'll craft a session that suits your needs each time you come in. Call to schedule your session soon. Why keep suffering? www.risingsunmassage.massagetherapy.com
5 minutes!
This fellow makes it easy!
While you’re getting out and pulling spring weeds, keep your hands flexible and strong
Going to try this tonight
this is a very good point. I don’t like the phrase deep belly breaths anymore. Taking belly breaths does not mean the breath is initiated by the belly muscles. With diaphragm breathing the diaphragm moves down which pushes out the belly but also expands the rib cage in nearly a 360 degree movement.
04/28/2026
Catch my latest newsletter with info and videos about proper breathing. Not proper like 'high tea' proper, but relaxed, full and easy breathing that lets your shoulders and chest muscles stop doing the work!
Spring is galloping along! Time for me to re-surface too 🤟 Happy Spring! Every growing thing is growing SO FAST this year. Seems like everything is going to bloom at once. We have Lilacs before Rhododendrons! Poppies and Iris together! It’s crazy world.
Get your bands out!
Great tips!
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Contact the practice
Address
4120 NE Ainsworth Court
Portland, OR
97211
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
| Saturday | 9:30am - 12pm |