Engine Room Performance Physical Therapy

A lot of people try to train through pain, “stretch it out,” or just wait for things to calm down.

Meanwhile they stop running. Stop lifting. Stop trusting their body.

That’s exactly why we built this.

🔥 RETURN TO PERFORMANCE STARTER PACKAGE 🔥

For $97 you get:

✅ 75-minute full-body performance PT evaluation
✅ Personalized game plan
✅ Normatec recovery boots session
✅ Engine Room performance tee
✅ Priority scheduling + fast-track setup

Over $700 in value.

This isn’t a quick adjustment or 10 minutes of exercises printed off a sheet.

We look at the full picture, figure out what’s actually holding you back, and build a plan to get you moving forward again.

We’re also excited to start onboarding patients with our newest PT, Doctor Matt, as Engine Room continues to grow.

If you’ve been dealing with pain, setbacks, stiffness, or just feel like your body isn’t keeping up right now — this is a great place to start.

Only 10 spots available this month.

DM “ENGINE” or call/text 📲 (207) 200-5421 to claim one.

Our 3-Step Process to Recovery from Pain & Injury:
Improve 🩼 Optimize 💪 Perform 🏆

Running means a lot to people.

It’s stress relief. Confidence. Community. Identity.

So when injuries start changing how someone trains, races, or feels during runs, it affects more than just mileage.

The goal is never just getting runners “out of pain.”
It’s helping them:
train consistentlytrust their body againstop second-guessing every acheshow up on race day feeling strong
Lately we’ve been fortunate to work with more runners chasing big goals — PRs, first races, strong training blocks, and comebacks after frustrating setbacks.

These messages never get old.

Really grateful for the trust and excited to keep building within the running community here in Maine. 🏃‍♂️

Our 3-Step Process to Recovery from Pain & Injury:
Improve 🩼 Optimize 💪 Perform 🏆

DM “ENGINE” 🔥 to get started 📲
207-200-5421

joinengineroom injuryrecovery

Meet Dr. Matt Salvatore!

Originally from Central Massachusetts, Matt is joining Engine Room with a strong focus on helping athletes and active adults get back to doing what they love.

He earned his Doctorate in Physical Therapy from Springfield College and has a particular interest in ACL rehab, return to sport, and working with runners and lifters who want to perform at a higher level and stay injury-free.

Matt is also a certified provider, which means he’s trained to work specifically with lifters and athletes who don’t want to be told to stop training, but instead need a plan to keep moving, modify intelligently, and come back stronger.

No outdated advice. No fear-based messaging. No “just stop lifting” or “you’ll make it worse.”

Just a clear, evidence-based plan to keep you training and progressing.

His approach is simple: bridge the gap between rehab and training so you’re not just out of pain, you’re back to moving, lifting, and competing the way you want to.

Outside the clinic, you’ll find him in the gym, hiking, golfing, or watching Boston sports.

He’s new to Portland and already looking for good food spots, so drop your recommendations below 👇

Matt starts booking May 12.

Our 3-Step Process to Recovery from Pain & Injury:
Improve 🩼 Optimize 💪 Perform 🏆
DM “ENGINE” 🔥 today to get started! 📲 207-200-5421

Something new is coming to Engine Room.

More access.
Better availability.
More people getting back to doing what they love.

Announcement tomorrow.

👀

Most coaching doesn’t fail because athletes “don’t listen”… it fails because they’re listening to too much.

We overcue. We overcorrect. We try to micromanage movement into a perfect-looking rep… and in doing so, we quietly strip away the one thing the nervous system actually needs to learn:

Variability.

Clean movement isn’t created by repeating one “ideal” pattern.
It’s built by exploring multiple solutions, making small errors, and letting the system self-organize under real constraints.

If every rep looks identical, you’re not necessarily seeing mastery…
you might just be seeing compliance.

Skill acquisition isn’t about perfection.
It’s about adaptation.

Sometimes the best coaching cue is knowing when to say less… so the athlete can actually learn more.

Jumping on the Trend!

Meet the Team - 👶🍼Baby Edition