Health First Strength Coaching

Hello :)
I am going to switch this over to my regular FB account. This Business Page is a little too confusing for me, so I will no longer be posting here but rather on my regular account. Same idea there, but I THINK that will be less confusing for me LOL.
Thank you for those who supported this page!!

Unfortunately it’s not as simple as “just lifting weights to get bulky”
Also unfortunately, this is a common myth that turns people away from weight training.
Anecdotal evidence, I have been lifting weights for 14 years and I’m still trying to get bigger. There’s plenty of bro’s like me out there living this life. I know exactly what to do to get bulky and have multiple times to gain weight faster. What did I do?
I ate more food.
Food makes you bulky, training, or not, with a calorie surplus, will turn that bulk into muscle or fat.
Without the calorie surplus your muscles will just look better and be more useful, not necessarily gain much size.

Love my boys.
Happy Monday!

Introduction to Chronotypes and learn about what your sleep habits might be! Let me know what you think :)

Chrono What Chrono What?? Part 1: Chronotypes Have you ever wondered why some people just always wake up early, or why other people can stay awake into the wee hours of the night? You’ve probably heard the term morning lark, or at the very least night owl. These would be examples of a Chronotype. Chrono me...

Why are these terrible cues?

Squats and hinges are essentially opposite movements, so if your first thought is to hinge your hips when you go to squat, you’re setting yourself up for a different movement.
Chest tall, while well intentioned, typically causes an over arching of of the low back, especially when hinge the hips and chest tall are paired together!!
However, these can be useful cues, so long as they aren’t used together, for certain situations.

Better cues for squatting tomorrow!

Common misconception:
Unfortunately doing more abs in the gym won’t make them more visible. Training abs will do little to affect your overall body composition, so if your goal is to be able to see your abs, bigger compound movements or nutrition adjustments will be more beneficial.
That being said you still need abs to be able to see abs after you change body composition.
Just don’t expect body composition changes from doing an extra set or two of crunches.
Ps: this was my first meme!

Very excited for my
Probably the first accessory I’ve ever cared about!
This will help me quantify how well I’m recovering from my workouts, track my heart rate variability, and make conditioning more fun as I will be able to track results more closely.
If it can’t get measured it can’t get managed and if you have any type of goals you probably need to manage something to progress towards it.

Are you measuring your progress??