Rediscovering Food

Rediscovering food through mindful eating to live a happier, healthier life Do you ever feel ashamed of eating certain foods, or guilty after you’ve eaten them?

Have you tried to lose weight by counting calories, or avoiding certain types of foods, or only eating certain times of the day? Do you wish you had more energy, or that you could be more active in your life? If any of this is true for you, I can relate. As you will see by looking at my story, I lost over 100 pounds, and my life has been completely changed. And one of the best parts is, I did it w

06/01/2026

I agree.
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05/30/2026

This made me chuckle - I hope you enjoy it.
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05/29/2026

It's all about perspective.
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Shifting from disappointment to curiosity can change everything. ✨
It’s not always easy to stay positive when plans fall through—but simply choosing curiosity opens the door to possibility. 💕

Stay open. New opportunities are already on their way.

05/28/2026

I saw a comment on the original post saying that this should include books and cats, and I'd agree. :)
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05/27/2026

Here's to curiosity!
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05/26/2026

Good advice.
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It really helps calm my thoughts and keep me in the present moment. ♥️ ~ Nanea

05/25/2026

Very true.
https://www.facebook.com/photo/?fbid=1417752460381784&set=a.359077979582576

Be comfortable in your own skin.
Know who you are.

Understand deeply that what people do is never a reflection of you and is always their perception of life.

You are not for everyone and they are not always for you.

When you are not included, invited, or considered, whisper to yourself, “Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 🤍

(Make peace with the fact that people hold different versions of you in their mind. Ultimately, who you know yourself to be is what matters the most.-unknown)