Omni Awake

'Tis the season for connecting with our loved ones - however the hustle and bustle of the holiday season can be quite stressful and overwhelming for many. Make presence your present to those you love

5 Ways To Be Fully Present With The People You Love This Holiday Season Why being fully present is the best gift you can give this Christmas.

Want to learn how Omni Awake can help your organization via applied mindfulness? Visit our website to learn more at www.omniawake.com

How Meditation Builds Compassion Mindfulness is best known for its positive effects on practitioners’ brains and bodies. My research suggests it may also encourage compassion toward others.

"Meditation is known to have a host of health benefits and may be uniquely suited to help people cope with extreme stress. Several studies have found links between meditation and an immediate, measurable reduction in feelings of depression and anxiety as well as physical pain."

The Thai cave football coach taught his team to meditate to help them through 17-day ordeal, reports say Chanthawong, who’d spent a decade as a Buddhist monk, could meditate for up to an hour at a time. Reports suggest he helped guide the boys in the practice when they needed it most

A daily mantra:
“I am whole, perfect, strong, powerful, loving, harmonious and happy.”

Say it over and over to yourself everyday and mean it. Say it aloud and say it silently. This mantra can bring you into alignment with yourself and the universe.

- Charles Haanel
The Master Key System

Happy Friday!

Mindfulness in action on the corporate level! Are you interested in how mindfulness and meditation can improve your organization? Omni Awake is interested in helping you and your team. Take a look at our new website to find out about our services at www.omniawake.com

Marc Benioff relies on these monks for guidance — here are their tips for holding better, more mindful meetings Monastics from the Plum Village monastery gave meditation lessons and life advice to attendees at Salesforce's 170,000-person conference, Dreamforce.

Becoming Aware of Awareness [PREVIEW VIDEO] - A guided “sitting session” with Eckhart featuring the poetry of Steve Taylor to aid us in the realization of our essential, formless nature.