InTensional Movement

We’re all movers! I hate the idea that anyone would disagree with that.

One Man’s Mission to Make Running Everyone’s Sport Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace up.

Super important for coaches to understand!

The sports world is still built for men. This elite runner wants to change that Champion distance runner Lauren Fleshman says too many coaches assume — falsely — that what works for male athletes also benefits female athletes. Her memoir is Good for a Girl.

If you’re a runner or walker or just a lover of moving freely and joyfully without chronic injuries or pain…this guest blog is for you.

This month’s Better Be Good blog, guest written by Coach Timur, is geared to anyone who wants to learn how to heal from prior running or movement injuries, and just move more freely and joyfully!

Timur Crone is an extraordinarily gifted athlete, coach & healer who is the founder of the revolutionary InTensional Movement running method which helps prevent and heal injuries so you can enjoy a lifetime of sustained joyful movement.

Link to blog in first comment 👇🏼

Pro tip: if you want to do a longer static exercise, have a pet cat to distract you. Mine is making sure my legs are set up correctly 😂

When you try to create your manual and movement therapy system but your cat has other ideas…

Wow!!

How Keira D’Amato Ran the Race of Her Life The unlikely new American record holder in the marathon believes her best racing days are still ahead of her

My movement and massage therapy office is gradually getting cute 🥰 Check out my new dried flowers arrangement in the wall, from a new flower shop in Portland!

More and more evidence is showing how powerful exercise is and why it feels good!

Exercise increases the body’s own ‘cannabis-like' substance which reduces chronic inflammation Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.