Multnomah County Health Department

🗓️ Mark your calendars, Sunday, May 31 is World No To***co Day, the World Health Organization's annual observance highlighting the health harms caused by to***co/ni****ne use. To***co use is still the leading cause of preventable death. More than 1,000 lives are lost each year In Multnomah County due to to***co-related disease.

🚭Nicotine products like vapes and oral ni****ne pouches are all part of the same addictive products sold by the big to***co industry to keep customers addicted to their products.

📞 If you or someone you care about is ready to quit to***co/ni****ne use, there are FREE resources available. Call 1-800-QUIT-NOW or visit smokefreeoregon.com/im-ready-to-quit for help making a plan to quit, tips on how to handle cravings and even ni****ne patches or gum to help you make the transition.

****nefree

👣 ✅ Self-care is more than going on walks or meditating – it’s the practice of checking in with yourself and taking a break when you need it.

💝 Caring for your own mental health is an important part of self-care. If you need a professional to talk to, we are here to listen.

📞 Call the Behavioral Health Call Center, 503-988-4888, for free, confidential help, 24/7.

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👣 ✅ El cuidado de salud personal no es simplemente salir a caminar o meditar - es la práctica de reflexionar contigo mismo para determinar que necesitas y cuándo necesitas tomar un descanso.

💝 El cuidado de tu propia salud mental es una parte muy importante del cuidado de salud personal. Estamos aquí para escuchar si necesitas hablar con un profesional.

📞 Llama al Centro de Salud Conductual, 503-988-4888, para recibir ayuda confidencial y gratuita, disponible 24 horas al día, los 7 días de la semana.

🔍 Lead may be found in soil, traditional glazed pottery, spices, or in some toys and antiques, particularly those made in other countries. Although lead is invisible to the naked eye and has no smell, exposure to lead can seriously harm children’s health.

✅ Bring ziploc bags of dry soil, pottery, spices, and toys for FREE lead screening from the Multnomah County Health Department!

📍Portland Community Resilience Fair
Saturday, May 30, 11:00AM-2:00PM
David Douglas High School (North Building)
1001 Southeast 135th Avenue, Portland

➡️ For more information please contact [email protected] or visit Oregon.gov/soilshopOregon

⬆️ Have you noticed more ticks lately? You're not alone—reports have been increasing over the last ten years, particularly around Powell Butte Park. Fortunately, tick-borne diseases are extremely rare in the Pacific Northwest.

🌲If you're planning some time outside, keep an eye out in wooded areas and grassy properties leading into woods. Ticks in our area tend to wait in knee-high vegetation to latch on to an unsuspecting dog or human. Ticks are most active during spring and summer months but can be found all year.

✅ Once a tick bites, it can be difficult to remove, so it's important to do a quick check after your hike. If you're heading out during tick season, here are a few easy ways to keep them away:

👖Try to wear long sleeves and pants to cover up.
🧦Tuck your shirt into your pants and your pants into your socks
🦵Use a repellent with DEET, picaridin, or use a lemon & eucalyptus oil repellent on your boots and legs.
👣 Stick to the main trails and avoid tall grass when you can.
🦌It's also best to avoid narrow animal paths, like deer trails.
➡️ If you do find a tick attached to your skin, follow these steps to remove it.

🇺🇲 All Multnomah County Health services will be closed in observance of Memorial Day, Monday, May 25th. Normal business hours will resume on Tuesday, May 26th. Wishing you an enjoyable and meaningful holiday of remembrance.💖

🌹 Happy Rose Festival and Multnomah County Fair! 🎡 🎠

Today is also National Don’t Fry Day! Let’s talk skin safety!

Skin cancer is the most common cancer in the United States. There are more cases diagnosed each year than breast, colon, lung, and prostate cancer COMBINED.

The good news is 90% of skin cancers are preventable!

⚠️ Never intentionally tan
🧴Apply sunscreen daily
👒 Wear sun protective clothing
🏖️ Seek shade, especially between 10 AM - 4 PM

Stay safe, have fun, happy National Heat Safety Week!



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🌹 ¡Feliz día del Festival de las Rosas y de la Feria del Condado de Multnomah! 🎡 🎠

¡Hoy también es el día Nacional de No Freírse! ¡Platiquemos sobre la salud de la piel!

El cáncer de piel es el tipo de cáncer más común en los Estados Unidos. Hay más casos diagnosticados cada año que el cáncer de mama, cáncer de colon, pulmones y próstata COMBINADOS.

¡La buena noticia es que el 90% de cáncer de piel es prevenible!

⚠️ Nunca salga a broncearse a propósito
🧴Use protector solar todos los días
👒 Use ropa con protección solar
🏖️ Manténgase en la sombra, en particular entre las 10 AM y 4 PM

Manténgase seguro, diviértase y feliz Semana Nacional de la Concientización Sobre el Calor



Condado de Multnomah

🌡️ It doesn’t have to be that hot for heat illness to strike! Hot weather can affect you more when it is humid, early in the summer when you aren’t used to heat, or when it stays warm overnight and you don’t have as much of a chance to cool off.

Heat illness can be especially common at events and outdoor activities in the summer. Festivals, street fairs, community gatherings, and even backyard hangouts are important for mental health and community wellness, but stay safe! Make sure to:

🥤 Drink water
🌳 Take breaks in the shade
🧴 Wear sunscreen
🍹 Moderate alcohol, caffeine, and any other substances

Stay cool while having fun, even on days that aren’t that hot ☀️



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🌡️ No tiene que estar demasiado caliente para sufrir de enfermedades causadas por el calor. El clima caliente nos afecta más cuando hay mucha humedad, cuando llega el calor prematuramente antes del verano o cuando no bajan las temperaturas durante la noche y no hay oportunidad para refrescarse.

Las enfermedades causadas por el calor pueden ser más comunes durante eventos o actividades al aire libre. Festivales, ferias, eventos comunitarios y hasta las visitas con amigos son muy importantes para nuestra salud mental y bienestar pero, ¡mantengámonos seguros! Asegurense de:

🥤 Tomar agua
🌳 Sentarse bajo la sombra de un árbol
🧴 Usar protector solar
🍹 Moderar el consumo de bebidas alcohólicas, cafeína y otras sustancias

Manténgase fresco y disfrute de la temporada, incluso en los días que no sean tan calientes ☀️