Warrior Flow Wellness
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Yoga, Martial Arts, Nutrition, & General Fitness
05/01/2026
Just like trees we need community to hold us up when strong winds blow. Just like trees we can provide shelter and refuge. Just like trees we adapt to changes in seasons. Just like trees, the only way to thrive is to reach for the sun.
04/26/2026
Coming home to cheesy enchiladas and flowers after a long day of learning is ❤️
Reminiscing on our amazing finale to the ski season at Mt Bachelor! Beautiful weather, amazing snow (especially compared to the mashed potatoes I had been skiing in!) , some of my best turns ever ! So much sun and fun and love and laughter. ❤️ ❤️pnw
Don’t miss out on my upcoming self defense workshop Saturday 1-4pm . Learn this bad ass move and more ! We will cover basic self defense moves, optimal striking targets, nervous system response to threat and finding your warrior voice . PM me for more info and registration
03/02/2026
Self Defense Workshop THIS SATURDAY March 7th, Next Strength & Stability series starts March 3rd - https://mailchi.mp/b9f7e0387348/warrior-flow-news-17476100
Defending yourself starts with mindset and ends with tools to stop an attacker in their tracks . join me this Saturday, March 7th. 1-4pm for an exciting self-defense workshop to learn techniques to avoid conflict and tools to utilize if conflict can’t be avoided. PM me to learn more or to reserve your spot
02/16/2026
Self Defense workshop coming to Me Fit Studios Saturday, March7th, 1-4pm
02/15/2026
On the way to yoga yesterday, I spotted this cute little heart on the ground and walked past. Then I stopped went back and retrieved it. I was feeling a little melancholy and it was a little reminder from the universe to practice self love. I love love, deep connection, and long, heartfelt hugs. This little moment in the sunshine was a reminder to hug myself from the inside. I hope this message can inspire someone to do the same; to love all parts of you. Love all the greatness and courage but also the messiness, the hurt, the fears may have lodged themselves in your soul. The beauty of your deep self, the truth innate joy is there to, making up all that you are. I am reminded today to love all of me. Happy Sunday and happy day of self love. ❤️
02/13/2026
So excited to be offering this again ! Dont miss out on this empowering and educational workshop !
02/03/2026
Have been struggling back pain and it’s been a drag to say the least. Chiro put me back in place and lovely massage relaxed my angered muscles and I’m back at it ! 5 miles through the glorious PNW rainforest pain free was@sucha. Treat for my body and soul. So many gigantic happy ferns! Get out there and do what you love y’all! ❤️pnw
01/31/2026
My happy place is the water. I’m even finding joy sitting in icy, water. hot yoga, followed by cold plunge in the Sandy… Such a great start to Saturday! Hope you all find some joy today! I’m hooked ! plunge
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Portland, OR