Awakenings Wellness Center

We're excited to host this 6 class yoga series heading into spring. Join us!

We have an NVC workshop coming up on September 23rd!

JOIN US for a free laughter yoga event THIS Sunday evening at 6pm at Awakenings! (Donations appreciated!)

Come experience joyful and engaging Laughter Yoga exercises. Be ready to laugh a lot and come away feeling really good in your body!

Events for September 2023 – Awakenings Wellness Center A brainchild of Dr. Madan Kataria, an Indian physician, laughter yoga does not rely on jokes, comedy or humor. Combining yogic breathing with laughter exercises and a childlike attitude, anyone can laugh heartily for an extended period to get the scientifically proven health benefits. It is truly a....

Happening tonight!.. https://awakenings.org/event/sound-voyage-with-jeremy-fraj/

New 3D Tour of Awakenings now Available!

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According to Dr. Mercola:
~Your body is by nature designed to move toward health and away from disease, and will do so provided you feed it properly.
~One of the simplest health directives you could ever come across is to just EAT REAL FOOD, as this automatically eliminates a number of health-harming ingredients from your diet.
~Exercise is another critical component of health; studies have shown exercise to be as effective a treatment as many drugs, including antidepressants and medications for prediabetes and heart disease.

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