BodySync Strong

Full Body F30 workout: 15-minutes 🥵🔥

1️⃣Squat + front raise x 30s
2️⃣Reverse Lunge + Bicep curl c 30s
3️⃣Bent over Rows x 30s
4️⃣Dumbell chop right x 30s
5️⃣Dumbell Chop Left x 30s

4 rounds/ Rest 60-90s between rounds

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Comment below: 🔥if you want to see more posts like this.

No gym and short on time? No Problem! ✅👇

Warm-up:
20 High knee
20 jumping jacks
10 push ups
10 squats

💪🏽🥵Workout:
15 minute AMRAP

Put 15 minutes on the clock and complete as many rounds of:

5 burpees
10 squats
5 burpees
10 Plank Shoulder Taps
5 Burpees
20 Lunges

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This is a burner 🔥 can you finish?

Comment how many rounds you get in 45 minutes!

I’m looking for 1 person with a history of trying and failing lots of diets yet still stuck struggling to lose weight, sick of current diet culture, and looking for something new to work closely with for 6 weeks to lose weight by improving their metabolic flexibility using my Freedom Feast Formula.

If this is you or you know someone who would be interested, like and comment on this post and we’ll chat.

Eh em! I interrupt your regularly scheduled content for an announcement!

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!
           

1. Use your calendar and stick to it.

2. Learn to say "No".

3. Eliminate/reduce distractions.

Click www.flowcode.com/page/bodysyncstrong to learn more about elite coaching and custom fitness plans using my Bodysync Strong System.

Different colors indicate different nutrients. The more variety the more likely you are to get everything your body needs from real foods.

Click here>>www.flowcode.com/page/bodysyncstrong to learn more about elite coaching and custom built fitness plans using our Bodysync Strong System.

MYTH.

Your TDEE(Total Daily Energy Expenditure) which is the amount of calories you need to support your body's basic functions per day is based on age, weight, body fat %, and activity level.

Consumption at more or less than your TDEE depends on your goals

Click here >>www.flowcode.com/page/bodysyncstrong
to learn more about elite coaching and custom built fitness plans using our Bodysync Strong System.

Diets are hard. Start wit the basics.

Fiber helps digestion.

Distractions make you either eat fast or not at all.

Protein is a building block for life and all bodily reactions. Only 10% of our protein intake goes to muscle synthesis/repair.

Hydration provides lubricant for safe joints, regulates body temperature, aides in circulation, and helps with waste management.

Click here >>www.flowcode.com/page/bodysyncstrong to find out more about elite coaching and custom built fitness plans.

We often perceive making a change in our diet or exercise routine as losing or taking something away.

For a more enjoyable transformation process, change your mindset and think about what you will gain by making those healthy changes.

Click here >>www.flowcode.com/page/bodysyncstrong to find out more about elite coaching and custom built fitness plans.