Cutting Edge Muscles

Marching Glute Bridge

Lie face up with arms on the side and knees bent in a 90-degree angle. Raise hips until in a bridge position then lift one knee towards your chest and slowly lower it again. Alternate knees for 3 sets with 15 repetitions each.

Is Cycling Good for Health?

Cycling for two to four hours per week can generally improve your health. It is a good muscle workout since it targets most major muscles as you pedal. Cycling also increases strength and stamina.

Side to Side Hops

Stand with feet shoulder-width apart. Jump with both feet going to the right then, to the other side in a quick and continuous motion. Remember to keep your knees soft and bounce as fast as you can to maintain the heart rate up.

Kettlebell Halo

Stand with feet shoulder-width apart while holding a kettlebell with both hands in front of your chest. Circle the kettlebell around your head. Make sure your back is straight at all times.

Elbow to Instep Lunge

Take a long lunge on your right leg so it is bent on a 90-degree angle while your left leg is fully extended. Twist your body that your right elbow is on top of your right foot and left hand is on the floor. Bring elbows down slowly then return to starting position before switching legs.

Bear Crawl Exercise Benefits

Bear Crawl is an all -in-one strengthening and cardio exercise. It increases strength in the upper and lower body including your core. This exercise gives emphasis on your shoulders, chest and arms.

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Bent-Knee Donkey Kicks

Start on all fours with your hands directly under your shoulder. Raise your right leg behind you and pulse the flexed foot towards the ceiling then, return to the starting position. Do it 20 repetitions for each leg.

Sumo Squat to Standing Oblique Crunch

Stand with feet shoulder-width apart and hands on your nape. Bend your knees to lower down into a squat and as you return to the standing position, crunch by bringing your right elbow to your left knee and vice versa. Squat and alternate crunches for 30 seconds.

Alternating Reverse Lunge with Cross-Body Punch

Start with feet together and fists at chest level. Take a big step backward with your left foot getting into a lunge whilst punching your left hand towards the right slightly twisting the body. Repeat on the other side and continue to alternate for 20 to 30 repetitions.

Dumbbell High Punches

Stand with feet shoulder-width apart and knees slightly bent while holding dumbbells on both hands. Raise your arms and punch one hand towards the ceiling, return in position then, switch hands. Repeat the movement as quickly as you can for 30 seconds.

Froggers with Biceps Curl

Start in a plank position with dumbbells on both hands. From the first position, jump forward until feet are next to the dumbbells and elbows are inside the inner thighs. Slowly bend your elbows to make a bicep curl then, jump your feet back to return to the starting position.