Vida Wellness Studio

If you’re looking for gift ideas, everyone loves massage 💆‍♀️ The infrared sauna is extra cozy this time of year too. 5 sessions for $125. Gift cards available on booking site 🎄 Link in bio 🎁

New clients get $25 off their first massage 💆‍♀️ Cupping and hot stones are free ✨
Booking link in bio.

Massage add-ons are free and can take your massage experience to the next level. We even offer discounted memberships and packages.
Come see us for your bodywork needs 😌

Meet our newest massage therapist, Louise😊
Hi there! My name is Louise - I look forward to connecting with you. My massages range from deeply focused work to full body flows that leave you feeling relaxed or rejuvenated 😌 depending on what your individual needs are.
Come see me at Vida on Mondays from 4-9 and Fridays/Sundays from 9-2.
Booking link in bio

The Vida crew is growing. This pic feels like an awkward band photo, but I love it.
I’m terrible at posting and updates, but maybe I’ll get around to some bio’s soon.
Come see us for some chiropractic and massage work, we’d love to have you 😊

I’ll be teaching a Mom Strength class on Wed February 21st that’s safe for all stages of pregnancy and beyond. Think of it as a fun way for us moms to connect while getting some self-care time in.
The class is super casual, no equipment needed besides a yoga mat (the swap has some too) and consist of stretching and strengthening. We’ll have some time for questions and I can share common complaints I see in practice and modifications I suggest.
Hope to see you there 💜

strength

Galentine’s Day is around the corner and we’ve got an event just for us gals.Next Tuesday is hosting an evening of local vendors, guided meditation and concert.
I couldn’t be more excited and proud to sponsor Audrey and this event she’s worked so hard to put together. Join us next Tuesday for a wonderful event of connection and togetherness. Tickets avail on thru Proceeds go to .sisters. ..

I’m back in the studio after a week off due to snow & ice storms. Honestly it was nice having adult conversation - I know the parents feel me on this one 😬😭🤪

BUT… taking an unplanned week off definitely hits small businesses like mine. If you haven’t been in a while please consider booking, buying a gift card on my website or referring someone in that could use an awesome chiropractor/massage therapist 😁

As a little incentive if you book in January any massage is $20 off, sauna 5 packs are $150 and fat freezing is buy one area get one free.

Your continued support means the world to me 💜 🌍

Vida will be closed tomorrow due to freezing weather forecasts. Stay safe out there everyone.
See you next week

Did you know that 20 mins in an infrared sauna can be comparable to 20 mins of moderate physical activity 🧖🏼‍♀️
* Infrared saunas can help improve cardiovascular health
* Speed up muscle recovery
* Reduce pain
* Help you avoid getting sick

AND Infrared saunas aren’t as hot as traditional saunas, so they’re much more comfortable.

Pair your sauna session with cupping for ultimate muscle recovery and relaxation ✨

Just call me the Cryo Queen

Real results, non invasive and no downtime ✨

Vida is now offering memberships ✨
I’ve had a lot of people asking for a membership option and now it’s finally happening. Get your wellness visits in, cone relax in the sauna or use the cryo to speed up recovery. Month to month with no contracts 😁
And the best part is you can use your HSA/FSA 🥳