Dr Holeva

Medicines for erectile dysfunction (ED) get better insurance coverage than hormone replacement therapy (HRT) for some reason. Time to change that!

Menopause is the new tampon tax Menopause legislation is sweeping the nation much like menstrual legislation did years ago.

The more you know…
Talk with your doctor about current screening recommendations

https://www.gayleallen.net/cm-257-anna-lembke-on-our-digital-addictions/

As usual, Gayle’s interview is so informative. Dr Lambke is a powerhouse too. Give it a listen

CM 257: Anna Lembke on Our Digital Addictions For many of us, the word addiction quickly conjures up images of drugs and alcohol. But we’re often slower to apply the term to compulsive, tech-induced behaviors like playing video games, checking…

When in doubt choose nature 🦌

https://thehill.com/opinion/energy-environment/540683-biden-its-time-for-a-second-conference-on-food-nutrition-and/?fbclid=IwAR2WcVRmwO1K4BvgiM8-ABcos_vx9SXefP2imleyVMkhdp7gouNzJGxGnGw

We need to elevate the importance of good food, balanced nutrition and exercise

It’s time for a second Conference on Food, Nutrition and Health It’s time for a second White House conference to solve these modern challenges. Our food system is complex — fixing it will require innovative solutions.

https://www.doximity.com/newsfeed/0513383d-fcb0-4ebf-ba6e-60cd9ebe2073/public

Getting an appointment with primary care is the Achilles' heel of medicine Newer payment systems—bundled payments, pay-for-performance, accountable care—have the potential to jigger the balance somewhat. But our fundamental hierarchy remains completely backwards. Until we reverse this and make primary care, well, primary, getting an appointment with your general doctor...

Something to keep in mind…

https://www.gayleallen.net/cm-210-judson-brewer-on-unwinding-anxiety/

We’ve talked about this book in the exam room. Check out my friend’s interview with Dr Judson Brewer. There are also some links to tools to help you continue to develop strategies.

CM 210: Judson Brewer on Unwinding Anxiety Humans have always lived with anxiety. Thousands of years ago, we feared attacks by wild animals. Today we worry whether we’ll have enough money to retire. It’s not the anxiety that matters, but ho…

https://www.futurity.org/nature-brains-cities-2709712-2/

Thanks, U of O
Did anyone know they were attracted to fractals?

Why your brain likes nature more than cities - Futurity "Humans do not like looking at boxes," physicist Richard Taylor says. "We need to reclaim our urban environment and put nature back into it."

The gift that keeps on giving upon quitting smoking

The longer you stay away from to***co, the healthier you get ⬇️

Allow yourself to feel

Empathy is connecting deeply with how others might be feeling. Compassion moves empathy to action by asking what you can do to help.

If you're looking for somewhere to donate, Together Rising works to harness heartbreak into help: https://ed.gr/dxkmh

https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR1HATPvyHGyyKKxZNWdn4U8B7WvS93HbxoerIqCowBiI-mL6ntNGWOlAcU

Your attention didn’t collapse. It was stolen Social media and many other facets of modern life are destroying our ability to concentrate. We need to reclaim our minds while we still can