Mendwell Pelvic Health

📢Upcoming event with Dr. Hannah! Mark your calendars as you won’t want to miss it!!

Behind the scenes of something we’ve been working on… 🤫🎬

Can’t wait to share more at a later date! Stay tuned!!

At Mendwell, we know your days are full of caring for everyone else. But your well-being matters, too 💕

Try adding one small act of self-care into your day — whether it’s a walk (in the pdx rain), time with family, or simply listening to music.

Filling your cup helps you show up as your best self 🩷

We’re proud to share that Kara Schuft, PT, DPT will be speaking at the 2025 Annual Conference for the Association of Physician Associates in Obstetrics and Gynecology (APAOG)!

Kara brings deep expertise and compassionate care to the pelvic health space, and we’re thrilled she’ll be sharing her insights with a national audience of OB-GYN providers and physician associates.

Way to go, Kara! 👏

We’re Hiring! 🎉

Mendwell is looking for a Part-Time Provider Relations Coordinator (20 hrs/week) to join our growing outreach team!

This role is all about building meaningful connections with local healthcare providers and supporting our clinic’s community presence.

It’s a great fit for someone who:
✔️ Loves connecting and communicating with others
✔️ Is self-motivated and organized
✔️ Wants part-time, flexible hours
✔️ Enjoys working behind the scenes to make things happen

You’ll help strengthen our referral network and support the planning of provider education events. Bonus if you’ve worked in healthcare—but we value personality and relationship-building skills most.

Sound like you? DM us or reach out to [email protected] to learn more!

Spring Into Pelvic Health 🌷

As the season shifts, it’s the perfect time to check in with your body.

Here are 5 gentle, effective ways to support your pelvic health this spring—because healing doesn’t have to be drastic to be meaningful.

Small steps add up and if you’ve been thinking about booking a visit—we’re here when you’re ready!

Happy Mother’s Day 💐

To every mom we have the honor of supporting— we see you, we appreciate you, and we celebrate you today and every day.

Whether you’re in the thick of it, healing, growing, or just doing your best— you are strong, worthy, and deeply loved.

With love,
The Mendwell Team 💛

❤️

✨ New on the Mendwell Blog ✨

When you picture birth—what comes to mind? A calm water birth? An emergency C-section? Something in between?

In our latest post, longtime Portland midwife Sara Holt, CNM, MS, CAS, PMH-C, of explores how parents can prepare for a birth experience that feels empowered, supported, and informed—whatever that looks like for you.

- Why prenatal care is more than just checkups
- How doulas and birth classes can make a difference
- What to consider when exploring midwifery or OB-GYN care
- And most of all, how to trust your body and your choices

Sara’s experience spans over 25 years and more than 3,500 births, and she’s full of gentle wisdom we’re honored to share.

Click the link in our bio (blog found in “about” section) to read the full post!

We’re hosting an Open House — and if you’re a provider and/or in the birthing community, you’re invited!

Come mingle with other local members of the pdx healthcare community, meet our growing teams, and check out our beautiful space!

Mendwell is proud to partner with WholeBody Health, another great provider of physical therapy care in the greater Portland area, to host the meet and greet!

Check out details here:

📍 11850 SW 67th Ave, Suite 145, Portland, OR
📅 Wednesday, May 7th | 5–7 PM
📅 Saturday, May 10th | 10 AM–12 PM

Light refreshments, good company, and a p*ek behind the scenes — we can’t wait to see you!

RSVP by May 3rd to [email protected] or call (503) 749-9360.

Private tours and meet & greets available too — just email us!

Carefree laughter, no crossed legs, no second thoughts… just joy.

If laughing, sneezing, or jumping makes you brace for leaks, you’re not alone. But just because it’s common doesn’t mean it’s normal.

Pelvic floor physical therapy can help you regain confidence in your bladder control so you can laugh (or sneeze) without worry. Because you deserve to feel free in your body.

Drop a 🤭 if you’ve ever had a “brace for impact” moment!

*e

🎉 Big News from Mendwell Pelvic Health! 🎉

We’re thrilled to announce that Mendwell is now in-network with a majority of major insurance providers. To list a few:

✨ Aetna
✨ First Choice Health Network
✨ MODA Health
✨ MultiPlan
✨ PacificSource
✨ Regence Blue Cross Blue Shield of Oregon

This is a HUGE step forward in making pelvic health care more accessible to everyone. Same great, quality care as always, now more accessible.

Whether you’re seeking support for postpartum recovery, pelvic pain, or any other pelvic health concerns, we’ve got you covered—literally!

💖 Let’s break barriers and build a healthier, happier community together. Give us a call to book your appointment or with any questions on this BIG news!