Active Dude

Use Portion Control. Yes, you could weigh and measure every macronutrient, but it’s not really necessary.

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while tightening the core.

Carry dumbbells when doing Forward Lunges to put resistance to any exercise. Doing so will boost the strength and power of the legs and arms.

The Wide Grip Lat Pull-down is a great exercise for the upper body. It does not only strengthen, but broadens and sculpts it as well.

It is important to choose supplements wisely, and not just take anything you can get your hands on.

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Flutter Kicks is an effective exercise for the abdominal area.

Hold the Star Plank position for 30 seconds, and you will feel the stretch and burn on your legs, arms and core.

Do some stretches after every set of exercises. 20 to 30 seconds will strengthen muscles and prevent pain.

When doing crunches, exhale forcefully when you reach the top. This technique will help tighten the abs.

When using equipment, it is best to start from the smallest i.e. dumbbell first before barbell.