Healthy Habits

You have to wash daily, cut your nails properly, protect them in swimming pools, gyms and other public places, and avoid excessive sweating. Wear suitable footwear.

About 20% of Spaniards suffer from some type of hearing impairment. If you notice that you hear worse, go to a specialist.

Take a positive attitude and enjoy the things you like

The attitude is basic to improve your quality of life and your health. Learn to develop your strengths and increase positive affect. This will control stress and improve your well-being.

Cook with little fat, and make it olive oil

That is, use the pot, the iron, the steamer, the steamer case, or the oven to cook. Leave the fried ones for special occasions and bet on the other cooking techniques, much lighter. In all cases, use extra virgin olive oil both for seasoning and cooking.

Choose healthy foods. Both when you eat at home and when you eat out. Try to include fruits and vegetables of different colors (like the colors of a rainbow) on a daily basis.

Stay active. Try to exercise regularly. In addition to incorporating it into your daily routine at work (such as walking up and down the stairs instead of taking the elevator; or going to chat with a coworker at the office instead of texting or e-mailing them), when possible find other ways to stay fit that are convenient.

Do not skip breakfast. When you eat breakfast, you have more energy and can focus more easily. Make sure to include protein in your breakfast. In addition, this way you will not be starving at lunchtime and you can select healthier foods and eat adequate portions at that time.

Enjoy a micro-vacation

A micro-vacation simply means a moment in your day when you can rest and relax.

Smile is an easy habit to adopt and will greatly impact your mood.
Simply raising the corners of your mouth produces endorphins, providing instant happiness!

Motivating others is one of the easiest ways to keep yourself motivated. And by exercising with your friends, you’ll associate being active with fun and you’ll want to do it regularly!