Yogalty

Modify for your body and needs
Particularly at the beginning, it will be difficult to accomplish every pose covered in your class.

Use a clean non-slip mat
A yoga mat allows you to work through your routine without worrying about slipping in the poses.

Wear comfortable clothing
The right clothes can make a world of difference in class. Ideally, you’ll want to select a supportive top and yoga pants made from breathable materials with moisture-wicking features.

Understand the Core of Yoga
Yoga is not about extreme flexibility or contorting your muscles and spine into fancy shapes.

Release Expectations
The moment you begin to practice gratitude, you will feel expectations start to slip away.

Start with Acceptance

Yoga is more than just a form of exercise.

It's a way of existing in the world.

Eat mindfully
Be mindful of your eating habits, particularly if you prefer to eat before your yoga class. If you’re hungry, a light snack can help you fuel up for your class.

Breathe
The flow of your breath is essential in yoga classes. By breathing slowly and deeply throughout your regular routine, you increase circulation and reduce stress while stimulating your mind and body.

Find a quality teacher
An experienced yoga instructor can provide a great deal of insight and guidance as you practice.