Boost Body Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Boost Body Fit, Portland, OR.
Boost Body Fit will guide you to be physically fit and healthy and involves attributes that include, but are not limited to muscular strength, muscular endurance, and flexibility.
06/09/2020
Go swimming
Swimming is a fun cardio exercise that you can do without having to go with other people.
06/08/2020
Dragon Flag
Lie on a bench with hands gripping the bench next to your head. Bring your knees to your chest then raise your legs to the air with only your shoulder and upper body touching the bench. Remember to keep your body straight as your legs descend.
05/27/2020
Pull-ups work multiple muscles throughout your upper body including back, shoulders, and Biceps.
05/27/2020
Push-ups work throughout your upper body and includes mainly the muscles in your chest, shoulders and Triceps.
05/27/2020
Burpees are an all body monster of an exercise that will get you conditioned like a marine private in no time.
05/27/2020
Increase the incline on the treadmill
Push yourself when it comes to running by increasing the steady incline of the treadmill. Your body will get bored easily so it is critical to constantly push yourself.
Welcome to Boost Body Fit! Like & follow my page to know more about exercises that boost mood & energy.
05/11/2020
Benefits of Weightlifting
Aside from giving you a better body, weightlifting also improves bone density and heart health. It will improve your strength and give you better posture and coordination.
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Portland, OR