Runningwind

Run Your Routine
The key to becoming a better runner, whatever your distance, is consistency. The more regularly you run, the sooner you’ll see an improvement in your cardiovascular fitness, an increase in both your sustainable pace and your all-out speed, and better recovery.

Select Smarter Socks
You should always wear the socks that you intend to run in when you go for a shoe fitting. The thickness of your sock can make a big difference to the fit and feel of your shoe, particularly as your feet expand in the heat.

Consider A Club.

Fuel your training with healthy carbs.
I’m an adaptive runner—I race in a racing wheelchair due to paralysis in my lower legs, so my training differs from the average runner (for example, bulking up the upper body versus the lower body).

Find a running buddy.
My commitment to running with others has made training more physically and emotionally rewarding.

Change up your running route.
One of the most awesome tips I’ve incorporated in my running is constantly changing my route.

Don't dread taking walk breaks.
In fact, slowing down can actually build strength and endurance to benefit your running.

Join a running group.
Though you should do some solo runs, there are many benefits to running with a group.

Go for distance rather than time - slow it down, be patient, and don't worry about your pace.