Portland State Lifting

Amazing job to everyone who competed on Saturday✨ You all kicked ass. Special congrats to Kait () and Ben for completing 9/9 lifts! 🎉🙌
Thank you everyone who came out to support 😊

✅Bench Workshop✅
Thank you to everyone who attended our workshop yesterday + a special thanks to & .pdx for doing an amazing job leading and coaching!
With this being our final big event of the term, it was awesome to see some new faces, and many familiar ones too 💚 Like usual, we’ll continue meeting on Monday/Wednesday/Friday from 6-8pm. Everyone is welcome!

Meet coach
🌸MINH🌸

The PSU Lifting Club (ft. Coach Zei) is hosting an anything-but-gym-clothes night! Join us for free protein shakes, snacks, and coaching!

Join us this Wednesday for
INTRO TO POWERLIFTING: PT 2!
(attendance of part 1 not required to attend part 2)
🌼Perfect for total newbies, beginners, or folks looking for a refresher on proper technique.🌼

SQUAT SQUAT SQUAT
💜learn in a beginner-friendly environment💜
Usual time and place, on Wednesday the 15th. See you there!

We’re stronger together!
Join us anytime between 6-8pm on Mondays, Wednesdays or Fridays in ASRC 215. Learn new lifting technique, hone your existing form, or just hang out! We hope to see you there 🤩

🍁🍂BACK AT IT AGAIN FOR FALL TERM!🍂🍁
Same as last year, we will be meeting on Mondays, Wednesdays and Fridays from 6-8pm in ASRC 215. On 9/30 and 10/1 meet us at Night at the Rec and Party in the Park, or drop in for a workshop! We are open to all skill, ability, and experience levels. Come check us out!

Day 3: Deadlift!
The last day for our very casual & dispersed lifting meet, full of flexing, snacking, laughing and lifting. Thank you for everyone who came to spectate or compete, and an extra thank you to anyone who donated or purchased merch from us, thank you.
What a great way to wrap up spring term…time to plan for fall 😋🤩

What an amazing turnout for bench night! Thank you everyone who competed, volunteered, and spectated. We will be back for our FINAL day of this competition on FRIDAY, for DEADLIFT!! Bring your besties, belts and bros, snacks and drinks are provided! Check in is at 6pm.
Campus Rec Room 215, 6-8pm
See all ya’ll there 💪🤩

Great turnout tonight at our first squat competition! A huge thank you to our coaches, spotters, participants, and spectators for keeping the energy high and cheers loud! If you missed out on all the fun tonight, we are keeping it going all week! Wednesday will be our BENCH competition, check in is at 6 where we will get your rack height before dynamic warmup at 6:15. Benching will be around 6:45. Participate, check us out, or cheer us on, we hope to see you all there!

Hey yall so uhh
Yeah I should’ve made this RSVP form from the get-go but oh well here we are.
✨Please fill out the “RSVP Form” linked in our bio.✨
Please use your full name, and if you are a student, please use your student email account. Both the RSVP form and the Rec Code of Conduct waiver are required. (pretty please🥺)
Donations can be made day-of through Venmo or with cash. This is a free event, and payment is not required. Your generous donations allow us to continue to host more events like this, and support our growth as a club.

Thank you, and keep lifting 🫡